Male Strength Standards (lb)
| Strength Level | Front Squat | Smith Machine Squat |
|---|---|---|
| Beginner | 120 lb | 105 lb |
| Novice | 170 lb | 174 lb |
| Intermediate | 232 lb | 265 lb |
| Advanced | 303 lb | 374 lb |
| Elite | 379 lb | 497 lb |
Female Strength Standards (lb)
| Strength Level | Front Squat | Smith Machine Squat |
|---|---|---|
| Beginner | 67 lb | 49 lb |
| Novice | 98 lb | 90 lb |
| Intermediate | 137 lb | 146 lb |
| Advanced | 183 lb | 216 lb |
| Elite | 232 lb | 296 lb |