Male Strength Standards (lb)
| Strength Level | Front Squat | Snatch |
|---|---|---|
| Beginner | 120 lb | 77 lb |
| Novice | 170 lb | 117 lb |
| Intermediate | 232 lb | 168 lb |
| Advanced | 303 lb | 227 lb |
| Elite | 379 lb | 293 lb |
Female Strength Standards (lb)
| Strength Level | Front Squat | Snatch |
|---|---|---|
| Beginner | 67 lb | 44 lb |
| Novice | 98 lb | 67 lb |
| Intermediate | 137 lb | 95 lb |
| Advanced | 183 lb | 129 lb |
| Elite | 232 lb | 165 lb |