Front Squat vs Split Squat
Overall Comparison
Metric |
Front Squat |
Split Squat |
Difference |
Percent |
Daily count |
504 |
26 |
478 |
1838% |
Total lifts entered |
1,283,028 |
74,349 |
1,208,679 |
1626% |
Male Comparison
Metric |
Front Squat |
Split Squat |
Difference |
Percent |
Average lift |
231.6 lb |
187.3 lb |
44.3 lb |
24% |
Elite lift |
379.2 lb |
404 lb |
-24.8 lb |
-6% |
Average bodyweight |
177.8 lb |
171.4 lb |
6.4 lb |
4% |
Lifts analysed |
198,969 |
4,969 |
194,000 |
3904% |
Female Comparison
Metric |
Front Squat |
Split Squat |
Difference |
Percent |
Average lift |
137.3 lb |
102.7 lb |
34.5 lb |
34% |
Elite lift |
232.1 lb |
221.6 lb |
10.5 lb |
5% |
Average bodyweight |
142.9 lb |
137.9 lb |
5 lb |
4% |
Lifts analysed |
58,418 |
1,885 |
56,533 |
2999% |