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Front Squat vs Split Squat

Go to gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)

Overall comparison

The daily number of front squat lifts entered on Strength Level is greater than the daily number of split squat lifts.

Metric Front Squat Split Squat Difference Percent
Daily count 553 6 ↑547 ↑9117%
Total lifts entered 494,990 3,381 ↑491,609 ↑14540%

Male comparison

The average front squat entered by men on Strength Level is heavier than the average split squat.

The bodyweight of men entering front squat lifts on Strength Level is on average heavier than those entering split squat lifts.

Metric Front Squat Split Squat Difference Percent
Average lift 231.3 lb 195.9 lb ↑35.4 lb ↑18%
Elite lift 378.8 lb 439.9 lb ↓61.1 lb ↓14%
Average bodyweight 177.9 lb 173.2 lb ↑4.7 lb ↑3%
Lifts analysed 166,739 1,430 ↑165,309 ↑11560%

Female comparison

The average front squat entered by women on Strength Level is heavier than the average split squat.

The bodyweight of women entering front squat lifts on Strength Level is on average heavier than those entering split squat lifts.

Metric Front Squat Split Squat Difference Percent
Average lift 136.7 lb 105.9 lb ↑30.8 lb ↑29%
Elite lift 231.7 lb 243.3 lb ↓11.6 lb ↓5%
Average bodyweight 142.9 lb 136 lb ↑6.9 lb ↑5%
Lifts analysed 50,017 557 ↑49,460 ↑8880%

More comparisons

Compare front squat versus one of the following exercises:

Bench Press Squat Deadlift Shoulder Press Barbell Curl Military Press Incline Bench Press Bent Over Row Hex Bar Deadlift Hip Thrust Sumo Deadlift Romanian Deadlift Rack Pull Close Grip Bench Press Decline Bench Press T-Bar Row Pendlay Row Preacher Curl Barbell Shrug Box Squat Tricep Extension Good Morning Lying Tricep Extension Floor Press Wrist Curl Stiff Legged Deadlift Upright Row Barbell Lunge Bulgarian Split Squat Reverse Wrist Curl Zercher Squat Landmine Squat Split Squat

See also

Split Squat vs Front Squat Front Squat Standards Split Squat Standards