Male Strength Standards (lb)
| Strength Level | Front Squat | Split Squat |
|---|---|---|
| Beginner | 120 lb | 61 lb |
| Novice | 170 lb | 115 lb |
| Intermediate | 231 lb | 191 lb |
| Advanced | 303 lb | 286 lb |
| Elite | 380 lb | 395 lb |
Female Strength Standards (lb)
| Strength Level | Front Squat | Split Squat |
|---|---|---|
| Beginner | 69 lb | 33 lb |
| Novice | 100 lb | 64 lb |
| Intermediate | 138 lb | 107 lb |
| Advanced | 182 lb | 161 lb |
| Elite | 230 lb | 222 lb |