Front Squat vs Split Squat

Overall Comparison

Metric Front Squat Split Squat Difference Percent
Daily count 504 26 478 1838%
Total lifts entered 1,283,028 74,349 1,208,679 1626%

Male Comparison

Metric Front Squat Split Squat Difference Percent
Average lift 231.6 lb 187.3 lb 44.3 lb 24%
Elite lift 379.2 lb 404 lb -24.8 lb -6%
Average bodyweight 177.8 lb 171.4 lb 6.4 lb 4%
Lifts analysed 198,969 4,969 194,000 3904%

Female Comparison

Metric Front Squat Split Squat Difference Percent
Average lift 137.3 lb 102.7 lb 34.5 lb 34%
Elite lift 232.1 lb 221.6 lb 10.5 lb 5%
Average bodyweight 142.9 lb 137.9 lb 5 lb 4%
Lifts analysed 58,418 1,885 56,533 2999%