Front Squat vs Split Squat

Overall comparison

The daily number of front squat lifts entered on Strength Level is greater than the daily number of split squat lifts.

Metric Front Squat Split Squat Difference Percent
Daily count 489 13 ↑476 ↑3662%
Total lifts entered 645,762 30,315 ↑615,447 ↑2030%

Male comparison

The average front squat entered by men on Strength Level is heavier than the average split squat.

The bodyweight of men entering front squat lifts on Strength Level is on average heavier than those entering split squat lifts.

Metric Front Squat Split Squat Difference Percent
Average lift 229.5 lb 191.2 lb ↑38.3 lb ↑20%
Elite lift 377.4 lb 408.9 lb ↓31.5 lb ↓8%
Average bodyweight 177.8 lb 171.9 lb ↑5.9 lb ↑3%
Lifts analysed 182,765 3,371 ↑179,394 ↑5322%

Female comparison

The average front squat entered by women on Strength Level is heavier than the average split squat.

The bodyweight of women entering front squat lifts on Strength Level is on average heavier than those entering split squat lifts.

Metric Front Squat Split Squat Difference Percent
Average lift 136.8 lb 104.7 lb ↑32.1 lb ↑31%
Elite lift 230.5 lb 225.9 lb ↑4.6 lb ↑2%
Average bodyweight 142.8 lb 137.4 lb ↑5.4 lb ↑4%
Lifts analysed 54,849 1,294 ↑53,555 ↑4139%