Male Strength Standards (lb)
| Strength Level | Front Squat | Split Squat |
|---|---|---|
| Beginner | 120 lb | 53 lb |
| Novice | 170 lb | 108 lb |
| Intermediate | 232 lb | 187 lb |
| Advanced | 303 lb | 288 lb |
| Elite | 379 lb | 404 lb |
Female Strength Standards (lb)
| Strength Level | Front Squat | Split Squat |
|---|---|---|
| Beginner | 67 lb | 29 lb |
| Novice | 98 lb | 59 lb |
| Intermediate | 137 lb | 103 lb |
| Advanced | 183 lb | 158 lb |
| Elite | 232 lb | 222 lb |