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Split Squat vs Front Squat

Go to gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)

Overall comparison

The daily number of split squat lifts entered on Strength Level is less than the daily number of front squat lifts.

Metric Split Squat Front Squat Difference Percent
Daily count 11 307 ↓296 ↓96%
Total lifts entered 30,031 639,265 ↓609,234 ↓95%

Male comparison

The average split squat entered by men on Strength Level is less heavy than the average front squat.

The bodyweight of men entering split squat lifts on Strength Level is on average less heavy than those entering front squat lifts.

Metric Split Squat Front Squat Difference Percent
Average lift 191.9 lb 229.5 lb ↓37.6 lb ↓16%
Elite lift 408.3 lb 377.2 lb ↑31.1 lb ↑8%
Average bodyweight 172.2 lb 177.8 lb ↓5.6 lb ↓3%
Lifts analysed 2,791 181,368 ↓178,577 ↓98%

Female comparison

The average split squat entered by women on Strength Level is less heavy than the average front squat.

The bodyweight of women entering split squat lifts on Strength Level is on average less heavy than those entering front squat lifts.

Metric Split Squat Front Squat Difference Percent
Average lift 104.9 lb 136.7 lb ↓31.8 lb ↓23%
Elite lift 226.2 lb 230.4 lb ↓4.3 lb ↓2%
Average bodyweight 137 lb 142.8 lb ↓5.8 lb ↓4%
Lifts analysed 1,073 54,544 ↓53,471 ↓98%

More comparisons

Compare split squat versus one of the following exercises:

Bench Press Squat Deadlift Shoulder Press Barbell Curl Military Press Bent Over Row Front Squat Incline Bench Press Sumo Deadlift Romanian Deadlift Hex Bar Deadlift Hip Thrust EZ Bar Curl Close Grip Bench Press Barbell Shrug Seated Shoulder Press Box Squat Pendlay Row Lying Tricep Extension Floor Press Decline Bench Press Tricep Extension Preacher Curl Stiff Legged Deadlift T-Bar Row Barbell Lunge Upright Row Bulgarian Split Squat Rack Pull Reverse Barbell Curl Zercher Squat Reverse Grip Bench Press Good Morning Wrist Curl Reverse Wrist Curl Landmine Squat

See also

Front Squat vs Split Squat Split Squat Standards Front Squat Standards