Male Strength Standards (lb)
| Strength Level | Split Squat | Front Squat |
|---|---|---|
| Beginner | 61 lb | 120 lb |
| Novice | 115 lb | 170 lb |
| Intermediate | 191 lb | 231 lb |
| Advanced | 286 lb | 303 lb |
| Elite | 395 lb | 380 lb |
Female Strength Standards (lb)
| Strength Level | Split Squat | Front Squat |
|---|---|---|
| Beginner | 33 lb | 69 lb |
| Novice | 64 lb | 100 lb |
| Intermediate | 107 lb | 138 lb |
| Advanced | 161 lb | 182 lb |
| Elite | 222 lb | 230 lb |