Register Log In

Split Squat vs Front Squat

Go to gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)

Overall comparison

The daily number of split squat lifts entered on Strength Level is less than the daily number of front squat lifts.

Metric Split Squat Front Squat Difference Percent
Daily count 13 439 ↓426 ↓97%
Total lifts entered 1,885 456,269 ↓454,384 ↓99.6%

Male comparison

The average split squat entered by men on Strength Level is less heavy than the average front squat.

The bodyweight of men entering split squat lifts on Strength Level is on average less heavy than those entering front squat lifts.

Metric Split Squat Front Squat Difference Percent
Average lift 195 lb 231.2 lb ↓36.2 lb ↓16%
Elite lift 425.6 lb 378.3 lb ↑47.3 lb ↑13%
Average bodyweight 174.8 lb 177.9 lb ↓3 lb ↓2%
Lifts analysed 801 153,982 ↓153,181 ↓99.5%

Female comparison

The average split squat entered by women on Strength Level is less heavy than the average front squat.

The bodyweight of women entering split squat lifts on Strength Level is on average less heavy than those entering front squat lifts.

Metric Split Squat Front Squat Difference Percent
Average lift 107.3 lb 136.5 lb ↓29.2 lb ↓21%
Elite lift 267.6 lb 231.7 lb ↑35.9 lb ↑16%
Average bodyweight 135.6 lb 142.9 lb ↓7.3 lb ↓5%
Lifts analysed 340 46,512 ↓46,172 ↓99.3%

More comparisons

Compare split squat versus one of the following exercises:

Bench Press Squat Deadlift Shoulder Press Barbell Curl Military Press Incline Bench Press Front Squat Bent Over Row Hex Bar Deadlift Sumo Deadlift Hip Thrust Romanian Deadlift Close Grip Bench Press Rack Pull Pendlay Row Preacher Curl Decline Bench Press Tricep Extension Box Squat Barbell Shrug T-Bar Row Barbell Lunge Lying Tricep Extension Upright Row Bulgarian Split Squat Zercher Squat Stiff Legged Deadlift Good Morning Wrist Curl Floor Press Reverse Wrist Curl Landmine Squat

See also

Front Squat vs Split Squat Split Squat Standards Front Squat Standards