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Split Squat vs Front Squat

Go to gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)

Overall comparison

The daily number of split squat lifts entered on Strength Level is less than the daily number of front squat lifts.

Metric Split Squat Front Squat Difference Percent
Daily count 21 483 ↓462 ↓96%
Total lifts entered 2,860 480,857 ↓477,997 ↓99.4%

Male comparison

The average split squat entered by men on Strength Level is less heavy than the average front squat.

The bodyweight of men entering split squat lifts on Strength Level is on average less heavy than those entering front squat lifts.

Metric Split Squat Front Squat Difference Percent
Average lift 197.1 lb 231.2 lb ↓34.2 lb ↓15%
Elite lift 447.3 lb 378.6 lb ↑68.7 lb ↑18%
Average bodyweight 173.7 lb 177.9 lb ↓4.2 lb ↓2%
Lifts analysed 1,225 162,488 ↓161,263 ↓99.2%

Female comparison

The average split squat entered by women on Strength Level is less heavy than the average front squat.

The bodyweight of women entering split squat lifts on Strength Level is on average less heavy than those entering front squat lifts.

Metric Split Squat Front Squat Difference Percent
Average lift 107.8 lb 136.6 lb ↓28.8 lb ↓21%
Elite lift 252.9 lb 231.6 lb ↑21.3 lb ↑9%
Average bodyweight 135.8 lb 142.8 lb ↓7 lb ↓5%
Lifts analysed 471 48,693 ↓48,222 ↓99%

More comparisons

Compare split squat versus one of the following exercises:

Bench Press Squat Deadlift Shoulder Press Military Press Barbell Curl Front Squat Incline Bench Press Bent Over Row Hex Bar Deadlift Sumo Deadlift Romanian Deadlift Hip Thrust Close Grip Bench Press T-Bar Row Barbell Shrug Tricep Extension Rack Pull Pendlay Row Lying Tricep Extension Preacher Curl Decline Bench Press Stiff Legged Deadlift Wrist Curl Box Squat Upright Row Barbell Lunge Floor Press Zercher Squat Bulgarian Split Squat Reverse Wrist Curl Good Morning Landmine Squat

See also

Front Squat vs Split Squat Split Squat Standards Front Squat Standards