Split Squat vs Front Squat
Overall Comparison
| Metric |
Split Squat |
Front Squat |
Difference |
Percent |
| Daily count |
21 |
482 |
-461 |
-96% |
| Total lifts entered |
75,077 |
1,297,627 |
-1,222,550 |
-94% |
Male Comparison
| Metric |
Split Squat |
Front Squat |
Difference |
Percent |
| Average lift |
85 kg |
105 kg |
-20.1 kg |
-19% |
| Elite lift |
183.2 kg |
172 kg |
11.3 kg |
7% |
| Average bodyweight |
77.7 kg |
80.7 kg |
-2.9 kg |
-4% |
| Lifts analysed |
4,969 |
198,969 |
-194,000 |
-98% |
Female Comparison
| Metric |
Split Squat |
Front Squat |
Difference |
Percent |
| Average lift |
46.6 kg |
62.3 kg |
-15.7 kg |
-25% |
| Elite lift |
100.5 kg |
105.3 kg |
-4.8 kg |
-5% |
| Average bodyweight |
62.5 kg |
64.8 kg |
-2.3 kg |
-4% |
| Lifts analysed |
1,885 |
58,418 |
-56,533 |
-97% |
