Male Strength Standards (kg)
| Strength Level | Split Squat | Front Squat |
|---|---|---|
| Beginner | 24 kg | 55 kg |
| Novice | 49 kg | 77 kg |
| Intermediate | 85 kg | 105 kg |
| Advanced | 131 kg | 137 kg |
| Elite | 183 kg | 172 kg |
Female Strength Standards (kg)
| Strength Level | Split Squat | Front Squat |
|---|---|---|
| Beginner | 13 kg | 30 kg |
| Novice | 27 kg | 45 kg |
| Intermediate | 47 kg | 62 kg |
| Advanced | 72 kg | 83 kg |
| Elite | 101 kg | 105 kg |