Male Strength Standards (lb)
| Strength Level | Split Squat | Front Squat |
|---|---|---|
| Beginner | 53 lb | 120 lb |
| Novice | 108 lb | 170 lb |
| Intermediate | 187 lb | 232 lb |
| Advanced | 288 lb | 303 lb |
| Elite | 404 lb | 379 lb |
Female Strength Standards (lb)
| Strength Level | Split Squat | Front Squat |
|---|---|---|
| Beginner | 29 lb | 67 lb |
| Novice | 59 lb | 98 lb |
| Intermediate | 103 lb | 137 lb |
| Advanced | 158 lb | 183 lb |
| Elite | 222 lb | 232 lb |