Split Squat vs Front Squat

Overall Comparison

The daily number of split squat lifts entered on Strength Level is less than the daily number of front squat lifts.

Metric Split Squat Front Squat Difference Percent
Daily count 2 392 ↓390 ↓99.5%
Total lifts entered 61,833 1,017,768 ↓955,935 ↓94%

Male Comparison

The average split squat entered by men on Strength Level is less heavy than the average front squat.

The bodyweight of men entering split squat lifts on Strength Level is on average less heavy than those entering front squat lifts.

Metric Split Squat Front Squat Difference Percent
Average lift 187.3 lb 231.6 lb ↓44.3 lb ↓19%
Elite lift 404 lb 379.2 lb ↑24.8 lb ↑7%
Average bodyweight 171.4 lb 177.8 lb ↓6.4 lb ↓4%
Lifts analysed 4,969 198,969 ↓194,000 ↓98%

Female Comparison

The average split squat entered by women on Strength Level is less heavy than the average front squat.

The bodyweight of women entering split squat lifts on Strength Level is on average less heavy than those entering front squat lifts.

Metric Split Squat Front Squat Difference Percent
Average lift 102.7 lb 137.3 lb ↓34.5 lb ↓25%
Elite lift 221.6 lb 232.1 lb ↓10.5 lb ↓5%
Average bodyweight 137.9 lb 142.9 lb ↓5 lb ↓4%
Lifts analysed 1,885 58,418 ↓56,533 ↓97%