Split Squat vs Front Squat
Overall Comparison
| Metric |
Split Squat |
Front Squat |
Difference |
Percent |
| Daily count |
37 |
501 |
-464 |
-93% |
| Total lifts entered |
74,984 |
1,295,635 |
-1,220,651 |
-94% |
Male Comparison
| Metric |
Split Squat |
Front Squat |
Difference |
Percent |
| Average lift |
187.3 lb |
231.6 lb |
-44.3 lb |
-19% |
| Elite lift |
404 lb |
379.2 lb |
24.8 lb |
7% |
| Average bodyweight |
171.4 lb |
177.8 lb |
-6.4 lb |
-4% |
| Lifts analysed |
4,969 |
198,969 |
-194,000 |
-98% |
Female Comparison
| Metric |
Split Squat |
Front Squat |
Difference |
Percent |
| Average lift |
102.7 lb |
137.3 lb |
-34.5 lb |
-25% |
| Elite lift |
221.6 lb |
232.1 lb |
-10.5 lb |
-5% |
| Average bodyweight |
137.9 lb |
142.9 lb |
-5 lb |
-4% |
| Lifts analysed |
1,885 |
58,418 |
-56,533 |
-97% |
