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Front Squat vs Split Squat

Go to gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)

Overall comparison

The daily number of front squat lifts entered on Strength Level is greater than the daily number of split squat lifts.

Metric Front Squat Split Squat Difference Percent
Daily count 307 11 ↑296 ↑2691%
Total lifts entered 639,265 30,031 ↑609,234 ↑2029%

Male comparison

The average front squat entered by men on Strength Level is heavier than the average split squat.

The bodyweight of men entering front squat lifts on Strength Level is on average heavier than those entering split squat lifts.

Metric Front Squat Split Squat Difference Percent
Average lift 229.5 lb 191.9 lb ↑37.6 lb ↑20%
Elite lift 377.2 lb 408.3 lb ↓31.1 lb ↓8%
Average bodyweight 177.8 lb 172.2 lb ↑5.6 lb ↑3%
Lifts analysed 181,368 2,791 ↑178,577 ↑6398%

Female comparison

The average front squat entered by women on Strength Level is heavier than the average split squat.

The bodyweight of women entering front squat lifts on Strength Level is on average heavier than those entering split squat lifts.

Metric Front Squat Split Squat Difference Percent
Average lift 136.7 lb 104.9 lb ↑31.8 lb ↑30%
Elite lift 230.4 lb 226.2 lb ↑4.3 lb ↑2%
Average bodyweight 142.8 lb 137 lb ↑5.8 lb ↑4%
Lifts analysed 54,544 1,073 ↑53,471 ↑4983%

More comparisons

Compare front squat versus one of the following exercises:

Bench Press Squat Deadlift Shoulder Press Barbell Curl Military Press Bent Over Row Incline Bench Press Sumo Deadlift Romanian Deadlift Hex Bar Deadlift Hip Thrust EZ Bar Curl Close Grip Bench Press Barbell Shrug Seated Shoulder Press Box Squat Pendlay Row Lying Tricep Extension Floor Press Decline Bench Press Tricep Extension Preacher Curl Stiff Legged Deadlift T-Bar Row Barbell Lunge Upright Row Bulgarian Split Squat Rack Pull Reverse Barbell Curl Zercher Squat Reverse Grip Bench Press Split Squat Good Morning Wrist Curl Reverse Wrist Curl Landmine Squat

See also

Split Squat vs Front Squat Front Squat Standards Split Squat Standards