Register Log In

Front Squat vs Split Squat

Go to gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)

Overall comparison

The daily number of front squat lifts entered on Strength Level is greater than the daily number of split squat lifts.

Metric Front Squat Split Squat Difference Percent
Daily count 329 9 ↑320 ↑3556%
Total lifts entered 455,830 1,872 ↑453,958 ↑24250%

Male comparison

The average front squat entered by men on Strength Level is heavier than the average split squat.

The bodyweight of men entering front squat lifts on Strength Level is on average heavier than those entering split squat lifts.

Metric Front Squat Split Squat Difference Percent
Average lift 231.2 lb 195 lb ↑36.2 lb ↑19%
Elite lift 378.3 lb 425.6 lb ↓47.3 lb ↓11%
Average bodyweight 177.9 lb 174.8 lb ↑3 lb ↑2%
Lifts analysed 153,982 801 ↑153,181 ↑19124%

Female comparison

The average front squat entered by women on Strength Level is heavier than the average split squat.

The bodyweight of women entering front squat lifts on Strength Level is on average heavier than those entering split squat lifts.

Metric Front Squat Split Squat Difference Percent
Average lift 136.5 lb 107.3 lb ↑29.2 lb ↑27%
Elite lift 231.7 lb 267.6 lb ↓35.9 lb ↓13%
Average bodyweight 142.9 lb 135.6 lb ↑7.3 lb ↑5%
Lifts analysed 46,512 340 ↑46,172 ↑13580%

More comparisons

Compare front squat versus one of the following exercises:

Bench Press Deadlift Squat Shoulder Press Barbell Curl Military Press Bent Over Row Incline Bench Press Hex Bar Deadlift Hip Thrust Sumo Deadlift Romanian Deadlift Decline Bench Press Close Grip Bench Press Preacher Curl Barbell Shrug Rack Pull Pendlay Row T-Bar Row Wrist Curl Box Squat Stiff Legged Deadlift Zercher Squat Tricep Extension Lying Tricep Extension Upright Row Barbell Lunge Good Morning Floor Press Bulgarian Split Squat Reverse Wrist Curl Split Squat Landmine Squat

See also

Split Squat vs Front Squat Front Squat Standards Split Squat Standards