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Front Squat vs Split Squat

Go to gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)

Overall comparison

The daily number of front squat lifts entered on Strength Level is greater than the daily number of split squat lifts.

Metric Front Squat Split Squat Difference Percent
Daily count 483 21 ↑462 ↑2200%
Total lifts entered 480,857 2,860 ↑477,997 ↑16713%

Male comparison

The average front squat entered by men on Strength Level is heavier than the average split squat.

The bodyweight of men entering front squat lifts on Strength Level is on average heavier than those entering split squat lifts.

Metric Front Squat Split Squat Difference Percent
Average lift 231.2 lb 197.1 lb ↑34.2 lb ↑17%
Elite lift 378.6 lb 447.3 lb ↓68.7 lb ↓15%
Average bodyweight 177.9 lb 173.7 lb ↑4.2 lb ↑2%
Lifts analysed 162,488 1,225 ↑161,263 ↑13164%

Female comparison

The average front squat entered by women on Strength Level is heavier than the average split squat.

The bodyweight of women entering front squat lifts on Strength Level is on average heavier than those entering split squat lifts.

Metric Front Squat Split Squat Difference Percent
Average lift 136.6 lb 107.8 lb ↑28.8 lb ↑27%
Elite lift 231.6 lb 252.9 lb ↓21.3 lb ↓8%
Average bodyweight 142.8 lb 135.8 lb ↑7 lb ↑5%
Lifts analysed 48,693 471 ↑48,222 ↑10238%

More comparisons

Compare front squat versus one of the following exercises:

Bench Press Squat Deadlift Shoulder Press Military Press Barbell Curl Incline Bench Press Bent Over Row Hex Bar Deadlift Sumo Deadlift Romanian Deadlift Hip Thrust Close Grip Bench Press T-Bar Row Barbell Shrug Tricep Extension Rack Pull Pendlay Row Lying Tricep Extension Preacher Curl Decline Bench Press Stiff Legged Deadlift Wrist Curl Box Squat Upright Row Barbell Lunge Floor Press Zercher Squat Bulgarian Split Squat Reverse Wrist Curl Split Squat Good Morning Landmine Squat

See also

Split Squat vs Front Squat Front Squat Standards Split Squat Standards