Male Strength Standards (kg)
| Strength Level | Front Squat | Split Squat |
|---|---|---|
| Beginner | 55 kg | 24 kg |
| Novice | 77 kg | 49 kg |
| Intermediate | 105 kg | 85 kg |
| Advanced | 137 kg | 131 kg |
| Elite | 172 kg | 183 kg |
Female Strength Standards (kg)
| Strength Level | Front Squat | Split Squat |
|---|---|---|
| Beginner | 30 kg | 13 kg |
| Novice | 45 kg | 27 kg |
| Intermediate | 62 kg | 47 kg |
| Advanced | 83 kg | 72 kg |
| Elite | 105 kg | 101 kg |