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Front Squat vs Split Squat

Go to gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)

Overall comparison

The daily number of front squat lifts entered on Strength Level is greater than the daily number of split squat lifts.

Metric Front Squat Split Squat Difference Percent
Daily count 439 13 ↑426 ↑3277%
Total lifts entered 456,269 1,885 ↑454,384 ↑24105%

Male comparison

The average front squat entered by men on Strength Level is heavier than the average split squat.

The bodyweight of men entering front squat lifts on Strength Level is on average heavier than those entering split squat lifts.

Metric Front Squat Split Squat Difference Percent
Average lift 104.9 kg 88.5 kg ↑16.4 kg ↑19%
Elite lift 171.6 kg 193.1 kg ↓21.5 kg ↓11%
Average bodyweight 80.7 kg 79.3 kg ↑1.4 kg ↑2%
Lifts analysed 153,982 801 ↑153,181 ↑19124%

Female comparison

The average front squat entered by women on Strength Level is heavier than the average split squat.

The bodyweight of women entering front squat lifts on Strength Level is on average heavier than those entering split squat lifts.

Metric Front Squat Split Squat Difference Percent
Average lift 61.9 kg 48.7 kg ↑13.2 kg ↑27%
Elite lift 105.1 kg 121.4 kg ↓16.3 kg ↓13%
Average bodyweight 64.8 kg 61.5 kg ↑3.3 kg ↑5%
Lifts analysed 46,512 340 ↑46,172 ↑13580%

More comparisons

Compare front squat versus one of the following exercises:

Bench Press Squat Deadlift Shoulder Press Barbell Curl Military Press Incline Bench Press Bent Over Row Hex Bar Deadlift Sumo Deadlift Hip Thrust Romanian Deadlift Close Grip Bench Press Rack Pull Pendlay Row Preacher Curl Decline Bench Press Tricep Extension Box Squat Barbell Shrug T-Bar Row Barbell Lunge Lying Tricep Extension Upright Row Bulgarian Split Squat Zercher Squat Stiff Legged Deadlift Good Morning Wrist Curl Floor Press Split Squat Reverse Wrist Curl Landmine Squat

See also

Split Squat vs Front Squat Front Squat Standards Split Squat Standards