Front Squat vs Split Squat
Overall Comparison
| Metric |
Front Squat |
Split Squat |
Difference |
Percent |
| Daily count |
352 |
26 |
326 |
1254% |
| Total lifts entered |
1,298,422 |
75,130 |
1,223,292 |
1628% |
Male Comparison
| Metric |
Front Squat |
Split Squat |
Difference |
Percent |
| Average lift |
105 kg |
85 kg |
20.1 kg |
24% |
| Elite lift |
172 kg |
183.2 kg |
-11.3 kg |
-6% |
| Average bodyweight |
80.7 kg |
77.7 kg |
2.9 kg |
4% |
| Lifts analysed |
198,969 |
4,969 |
194,000 |
3904% |
Female Comparison
| Metric |
Front Squat |
Split Squat |
Difference |
Percent |
| Average lift |
62.3 kg |
46.6 kg |
15.7 kg |
34% |
| Elite lift |
105.3 kg |
100.5 kg |
4.8 kg |
5% |
| Average bodyweight |
64.8 kg |
62.5 kg |
2.3 kg |
4% |
| Lifts analysed |
58,418 |
1,885 |
56,533 |
2999% |
