Male Strength Standards (kg)
| Strength Level | Front Squat | Split Squat |
|---|---|---|
| Beginner | 54 kg | 28 kg |
| Novice | 77 kg | 52 kg |
| Intermediate | 105 kg | 87 kg |
| Advanced | 137 kg | 130 kg |
| Elite | 172 kg | 179 kg |
Female Strength Standards (kg)
| Strength Level | Front Squat | Split Squat |
|---|---|---|
| Beginner | 31 kg | 15 kg |
| Novice | 45 kg | 29 kg |
| Intermediate | 63 kg | 49 kg |
| Advanced | 83 kg | 73 kg |
| Elite | 104 kg | 101 kg |