Male Strength Standards (lb)
| Strength Level | Front Squat | Stiff Leg Deadlift |
|---|---|---|
| Beginner | 120 lb | 134 lb |
| Novice | 170 lb | 200 lb |
| Intermediate | 231 lb | 284 lb |
| Advanced | 303 lb | 382 lb |
| Elite | 380 lb | 490 lb |
Female Strength Standards (lb)
| Strength Level | Front Squat | Stiff Leg Deadlift |
|---|---|---|
| Beginner | 69 lb | 65 lb |
| Novice | 100 lb | 104 lb |
| Intermediate | 138 lb | 154 lb |
| Advanced | 182 lb | 214 lb |
| Elite | 230 lb | 281 lb |