Front Squat vs Stiff Leg Deadlift

Overall comparison

The daily number of front squat lifts entered on Strength Level is greater than the daily number of stiff leg deadlift lifts.

Metric Front Squat Stiff Leg Deadlift Difference Percent
Daily count 489 18 ↑471 ↑2617%
Total lifts entered 645,762 44,850 ↑600,912 ↑1340%

Male comparison

The average front squat entered by men on Strength Level is less heavy than the average stiff leg deadlift.

The bodyweight of men entering front squat lifts on Strength Level is on average less heavy than those entering stiff leg deadlift lifts.

Metric Front Squat Stiff Leg Deadlift Difference Percent
Average lift 229.5 lb 272.8 lb ↓43.3 lb ↓16%
Elite lift 377.4 lb 485.6 lb ↓108.2 lb ↓22%
Average bodyweight 177.8 lb 179.1 lb ↓1.3 lb ↓1%
Lifts analysed 182,765 7,559 ↑175,206 ↑2318%

Female comparison

The average front squat entered by women on Strength Level is less heavy than the average stiff leg deadlift.

The bodyweight of women entering front squat lifts on Strength Level is on average heavier than those entering stiff leg deadlift lifts.

Metric Front Squat Stiff Leg Deadlift Difference Percent
Average lift 136.8 lb 146.5 lb ↓9.7 lb ↓7%
Elite lift 230.5 lb 269.6 lb ↓39.1 lb ↓14%
Average bodyweight 142.8 lb 140 lb ↑2.8 lb ↑2%
Lifts analysed 54,849 1,922 ↑52,927 ↑2754%