Front Squat vs Stiff Leg Deadlift
Overall Comparison
Metric |
Front Squat |
Stiff Leg Deadlift |
Difference |
Percent |
Daily count |
504 |
69 |
435 |
630% |
Total lifts entered |
1,283,028 |
119,692 |
1,163,336 |
972% |
Male Comparison
Metric |
Front Squat |
Stiff Leg Deadlift |
Difference |
Percent |
Average lift |
231.6 lb |
272.9 lb |
-41.3 lb |
-15% |
Elite lift |
379.2 lb |
490.6 lb |
-111.4 lb |
-23% |
Average bodyweight |
177.8 lb |
178.3 lb |
-0.5 lb |
-0% |
Lifts analysed |
198,969 |
11,669 |
187,300 |
1605% |
Female Comparison
Metric |
Front Squat |
Stiff Leg Deadlift |
Difference |
Percent |
Average lift |
137.3 lb |
147.9 lb |
-10.6 lb |
-7% |
Elite lift |
232.1 lb |
272.4 lb |
-40.4 lb |
-15% |
Average bodyweight |
142.9 lb |
140.5 lb |
2.4 lb |
2% |
Lifts analysed |
58,418 |
2,853 |
55,565 |
1948% |