Male Strength Standards (lb)
| Strength Level | Front Squat | Stiff Leg Deadlift |
|---|---|---|
| Beginner | 120 lb | 119 lb |
| Novice | 170 lb | 186 lb |
| Intermediate | 232 lb | 273 lb |
| Advanced | 303 lb | 376 lb |
| Elite | 379 lb | 491 lb |
Female Strength Standards (lb)
| Strength Level | Front Squat | Stiff Leg Deadlift |
|---|---|---|
| Beginner | 67 lb | 61 lb |
| Novice | 98 lb | 99 lb |
| Intermediate | 137 lb | 148 lb |
| Advanced | 183 lb | 207 lb |
| Elite | 232 lb | 272 lb |