Stiff Leg Deadlift vs Front Squat
Overall Comparison
| Metric |
Stiff Leg Deadlift |
Front Squat |
Difference |
Percent |
| Daily count |
67 |
443 |
-376 |
-85% |
| Total lifts entered |
121,490 |
1,298,070 |
-1,176,580 |
-91% |
Male Comparison
| Metric |
Stiff Leg Deadlift |
Front Squat |
Difference |
Percent |
| Average lift |
272.9 lb |
231.6 lb |
41.3 lb |
18% |
| Elite lift |
490.6 lb |
379.2 lb |
111.4 lb |
29% |
| Average bodyweight |
178.3 lb |
177.8 lb |
0.5 lb |
0% |
| Lifts analysed |
11,669 |
198,969 |
-187,300 |
-94% |
Female Comparison
| Metric |
Stiff Leg Deadlift |
Front Squat |
Difference |
Percent |
| Average lift |
147.9 lb |
137.3 lb |
10.6 lb |
8% |
| Elite lift |
272.4 lb |
232.1 lb |
40.4 lb |
17% |
| Average bodyweight |
140.5 lb |
142.9 lb |
-2.4 lb |
-2% |
| Lifts analysed |
2,853 |
58,418 |
-55,565 |
-95% |
