Male Strength Standards (lb)
| Strength Level | Stiff Leg Deadlift | Front Squat |
|---|---|---|
| Beginner | 119 lb | 120 lb |
| Novice | 186 lb | 170 lb |
| Intermediate | 273 lb | 232 lb |
| Advanced | 376 lb | 303 lb |
| Elite | 491 lb | 379 lb |
Female Strength Standards (lb)
| Strength Level | Stiff Leg Deadlift | Front Squat |
|---|---|---|
| Beginner | 61 lb | 67 lb |
| Novice | 99 lb | 98 lb |
| Intermediate | 148 lb | 137 lb |
| Advanced | 207 lb | 183 lb |
| Elite | 272 lb | 232 lb |