Male Strength Standards (lb)
| Strength Level | Stiff Leg Deadlift | Front Squat |
|---|---|---|
| Beginner | 134 lb | 120 lb |
| Novice | 200 lb | 170 lb |
| Intermediate | 284 lb | 231 lb |
| Advanced | 382 lb | 303 lb |
| Elite | 490 lb | 380 lb |
Female Strength Standards (lb)
| Strength Level | Stiff Leg Deadlift | Front Squat |
|---|---|---|
| Beginner | 65 lb | 69 lb |
| Novice | 104 lb | 100 lb |
| Intermediate | 154 lb | 138 lb |
| Advanced | 214 lb | 182 lb |
| Elite | 281 lb | 230 lb |