Male Strength Standards (kg)
| Strength Level | Stiff Leg Deadlift | Front Squat |
|---|---|---|
| Beginner | 61 kg | 54 kg |
| Novice | 91 kg | 77 kg |
| Intermediate | 129 kg | 105 kg |
| Advanced | 173 kg | 137 kg |
| Elite | 222 kg | 172 kg |
Female Strength Standards (kg)
| Strength Level | Stiff Leg Deadlift | Front Squat |
|---|---|---|
| Beginner | 29 kg | 31 kg |
| Novice | 47 kg | 45 kg |
| Intermediate | 70 kg | 63 kg |
| Advanced | 97 kg | 83 kg |
| Elite | 128 kg | 104 kg |