Stiff Leg Deadlift vs Front Squat
Overall Comparison
| Metric |
Stiff Leg Deadlift |
Front Squat |
Difference |
Percent |
| Daily count |
44 |
452 |
-408 |
-90% |
| Total lifts entered |
121,951 |
1,301,667 |
-1,179,716 |
-91% |
Male Comparison
| Metric |
Stiff Leg Deadlift |
Front Squat |
Difference |
Percent |
| Average lift |
123.8 kg |
105 kg |
18.7 kg |
18% |
| Elite lift |
222.5 kg |
172 kg |
50.5 kg |
29% |
| Average bodyweight |
80.9 kg |
80.7 kg |
0.2 kg |
0% |
| Lifts analysed |
11,669 |
198,969 |
-187,300 |
-94% |
Female Comparison
| Metric |
Stiff Leg Deadlift |
Front Squat |
Difference |
Percent |
| Average lift |
67.1 kg |
62.3 kg |
4.8 kg |
8% |
| Elite lift |
123.6 kg |
105.3 kg |
18.3 kg |
17% |
| Average bodyweight |
63.7 kg |
64.8 kg |
-1.1 kg |
-2% |
| Lifts analysed |
2,853 |
58,418 |
-55,565 |
-95% |
