Front Squat vs Stiff Leg Deadlift
Overall Comparison
Metric |
Front Squat |
Stiff Leg Deadlift |
Difference |
Percent |
Daily count |
396 |
36 |
360 |
1000% |
Total lifts entered |
1,287,216 |
120,186 |
1,167,030 |
971% |
Male Comparison
Metric |
Front Squat |
Stiff Leg Deadlift |
Difference |
Percent |
Average lift |
105 kg |
123.8 kg |
-18.7 kg |
-15% |
Elite lift |
172 kg |
222.5 kg |
-50.5 kg |
-23% |
Average bodyweight |
80.7 kg |
80.9 kg |
-0.2 kg |
-0% |
Lifts analysed |
198,969 |
11,669 |
187,300 |
1605% |
Female Comparison
Metric |
Front Squat |
Stiff Leg Deadlift |
Difference |
Percent |
Average lift |
62.3 kg |
67.1 kg |
-4.8 kg |
-7% |
Elite lift |
105.3 kg |
123.6 kg |
-18.3 kg |
-15% |
Average bodyweight |
64.8 kg |
63.7 kg |
1.1 kg |
2% |
Lifts analysed |
58,418 |
2,853 |
55,565 |
1948% |