Male Strength Standards (kg)
| Strength Level | Front Squat | Stiff Leg Deadlift |
|---|---|---|
| Beginner | 55 kg | 54 kg |
| Novice | 77 kg | 84 kg |
| Intermediate | 105 kg | 124 kg |
| Advanced | 137 kg | 171 kg |
| Elite | 172 kg | 223 kg |
Female Strength Standards (kg)
| Strength Level | Front Squat | Stiff Leg Deadlift |
|---|---|---|
| Beginner | 30 kg | 28 kg |
| Novice | 45 kg | 45 kg |
| Intermediate | 62 kg | 67 kg |
| Advanced | 83 kg | 94 kg |
| Elite | 105 kg | 124 kg |