Front Squat vs Sumo Squat

Overall comparison

The daily number of front squat lifts entered on Strength Level is greater than the daily number of sumo squat lifts.

Metric Front Squat Sumo Squat Difference Percent
Daily count 489 7 ↑482 ↑6886%
Total lifts entered 645,762 7 ↑645,755 ↑9225071%

Male comparison

The average front squat entered by men on Strength Level is less heavy than the average sumo squat.

The bodyweight of men entering front squat lifts on Strength Level is on average heavier than those entering sumo squat lifts.

Metric Front Squat Sumo Squat Difference Percent
Average lift 229.5 lb 250 lb ↓20.5 lb ↓8%
Elite lift 377.4 lb 526.2 lb ↓148.9 lb ↓28%
Average bodyweight 177.8 lb 174 lb ↑3.7 lb ↑2%
Lifts analysed 182,765 168 ↑182,597 ↑108689%

Female comparison

The average front squat entered by women on Strength Level is heavier than the average sumo squat.

The bodyweight of women entering front squat lifts on Strength Level is on average heavier than those entering sumo squat lifts.

Metric Front Squat Sumo Squat Difference Percent
Average lift 136.8 lb 128.3 lb ↑8.5 lb ↑7%
Elite lift 230.5 lb 300.7 lb ↓70.2 lb ↓23%
Average bodyweight 142.8 lb 133.2 lb ↑9.6 lb ↑7%
Lifts analysed 54,849 117 ↑54,732 ↑46779%