Front Squat vs Sumo Squat

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Front Squat	Sumo Squat	Difference	Percent
Daily count	352	10	342	3420%
Total lifts entered	1,298,422	35,018	1,263,404	3608%

Male Comparison

Metric	Front Squat	Sumo Squat	Difference	Percent
Average lift	231.6 lb	220.8 lb	10.7 lb	5%
Elite lift	379.2 lb	507.8 lb	-128.6 lb	-25%
Average bodyweight	177.8 lb	167.3 lb	10.5 lb	6%
Lifts analysed	198,969	1,083	197,886	18272%

Female Comparison

Metric	Front Squat	Sumo Squat	Difference	Percent
Average lift	137.3 lb	112 lb	25.2 lb	23%
Elite lift	232.1 lb	257.5 lb	-25.4 lb	-10%
Average bodyweight	142.9 lb	135.7 lb	7.2 lb	5%
Lifts analysed	58,418	898	57,520	6405%