Male Strength Standards (lb)
| Strength Level | Front Squat | Sumo Squat |
|---|---|---|
| Beginner | 120 lb | 52 lb |
| Novice | 170 lb | 120 lb |
| Intermediate | 232 lb | 221 lb |
| Advanced | 303 lb | 353 lb |
| Elite | 379 lb | 508 lb |
Female Strength Standards (lb)
| Strength Level | Front Squat | Sumo Squat |
|---|---|---|
| Beginner | 67 lb | 26 lb |
| Novice | 98 lb | 61 lb |
| Intermediate | 137 lb | 112 lb |
| Advanced | 183 lb | 179 lb |
| Elite | 232 lb | 257 lb |