Sumo Squat vs Front Squat
Overall Comparison
| Metric |
Sumo Squat |
Front Squat |
Difference |
Percent |
| Daily count |
24 |
495 |
-471 |
-95% |
| Total lifts entered |
34,877 |
1,295,134 |
-1,260,257 |
-97% |
Male Comparison
| Metric |
Sumo Squat |
Front Squat |
Difference |
Percent |
| Average lift |
220.8 lb |
231.6 lb |
-10.7 lb |
-5% |
| Elite lift |
507.8 lb |
379.2 lb |
128.6 lb |
34% |
| Average bodyweight |
167.3 lb |
177.8 lb |
-10.5 lb |
-6% |
| Lifts analysed |
1,083 |
198,969 |
-197,886 |
-99% |
Female Comparison
| Metric |
Sumo Squat |
Front Squat |
Difference |
Percent |
| Average lift |
112 lb |
137.3 lb |
-25.2 lb |
-18% |
| Elite lift |
257.5 lb |
232.1 lb |
25.4 lb |
11% |
| Average bodyweight |
135.7 lb |
142.9 lb |
-7.2 lb |
-5% |
| Lifts analysed |
898 |
58,418 |
-57,520 |
-98% |
