Sumo Squat vs Front Squat
Overall Comparison
| Metric |
Sumo Squat |
Front Squat |
Difference |
Percent |
| Daily count |
10 |
352 |
-342 |
-97% |
| Total lifts entered |
35,018 |
1,298,422 |
-1,263,404 |
-97% |
Male Comparison
| Metric |
Sumo Squat |
Front Squat |
Difference |
Percent |
| Average lift |
100.2 kg |
105 kg |
-4.9 kg |
-5% |
| Elite lift |
230.3 kg |
172 kg |
58.3 kg |
34% |
| Average bodyweight |
75.9 kg |
80.7 kg |
-4.8 kg |
-6% |
| Lifts analysed |
1,083 |
198,969 |
-197,886 |
-99% |
Female Comparison
| Metric |
Sumo Squat |
Front Squat |
Difference |
Percent |
| Average lift |
50.8 kg |
62.3 kg |
-11.4 kg |
-18% |
| Elite lift |
116.8 kg |
105.3 kg |
11.5 kg |
11% |
| Average bodyweight |
61.5 kg |
64.8 kg |
-3.3 kg |
-5% |
| Lifts analysed |
898 |
58,418 |
-57,520 |
-98% |
