Male Strength Standards (lb)
| Strength Level | Sumo Squat | Front Squat |
|---|---|---|
| Beginner | 52 lb | 120 lb |
| Novice | 120 lb | 170 lb |
| Intermediate | 221 lb | 232 lb |
| Advanced | 353 lb | 303 lb |
| Elite | 508 lb | 379 lb |
Female Strength Standards (lb)
| Strength Level | Sumo Squat | Front Squat |
|---|---|---|
| Beginner | 26 lb | 67 lb |
| Novice | 61 lb | 98 lb |
| Intermediate | 112 lb | 137 lb |
| Advanced | 179 lb | 183 lb |
| Elite | 257 lb | 232 lb |