Front Squat vs Sumo Squat
Overall Comparison
| Metric |
Front Squat |
Sumo Squat |
Difference |
Percent |
| Daily count |
352 |
10 |
342 |
3420% |
| Total lifts entered |
1,298,422 |
35,018 |
1,263,404 |
3608% |
Male Comparison
| Metric |
Front Squat |
Sumo Squat |
Difference |
Percent |
| Average lift |
105 kg |
100.2 kg |
4.9 kg |
5% |
| Elite lift |
172 kg |
230.3 kg |
-58.3 kg |
-25% |
| Average bodyweight |
80.7 kg |
75.9 kg |
4.8 kg |
6% |
| Lifts analysed |
198,969 |
1,083 |
197,886 |
18272% |
Female Comparison
| Metric |
Front Squat |
Sumo Squat |
Difference |
Percent |
| Average lift |
62.3 kg |
50.8 kg |
11.4 kg |
23% |
| Elite lift |
105.3 kg |
116.8 kg |
-11.5 kg |
-10% |
| Average bodyweight |
64.8 kg |
61.5 kg |
3.3 kg |
5% |
| Lifts analysed |
58,418 |
898 |
57,520 |
6405% |
