Male Strength Standards (kg)
| Strength Level | Front Squat | Sumo Squat |
|---|---|---|
| Beginner | 55 kg | 23 kg |
| Novice | 77 kg | 54 kg |
| Intermediate | 105 kg | 100 kg |
| Advanced | 137 kg | 160 kg |
| Elite | 172 kg | 230 kg |
Female Strength Standards (kg)
| Strength Level | Front Squat | Sumo Squat |
|---|---|---|
| Beginner | 30 kg | 12 kg |
| Novice | 45 kg | 28 kg |
| Intermediate | 62 kg | 51 kg |
| Advanced | 83 kg | 81 kg |
| Elite | 105 kg | 117 kg |