Glute Bridge vs Back Extension
Overall Comparison
| Metric |
Glute Bridge |
Back Extension |
Difference |
Percent |
| Daily count |
12 |
42 |
-30 |
-71% |
| Total lifts entered |
21,279 |
38,536 |
-17,257 |
-45% |
Male Comparison
| Metric |
Glute Bridge |
Back Extension |
Difference |
Percent |
| Average lift |
368.6 lb |
327.7 lb |
40.9 lb |
12% |
| Elite lift |
855.2 lb |
663.6 lb |
191.6 lb |
29% |
| Average bodyweight |
165.6 lb |
171.6 lb |
-6 lb |
-3% |
| Lifts analysed |
2,404 |
2,380 |
24 |
1% |
Female Comparison
| Metric |
Glute Bridge |
Back Extension |
Difference |
Percent |
| Average lift |
276.5 lb |
237.7 lb |
38.8 lb |
16% |
| Elite lift |
576.3 lb |
416.8 lb |
159.5 lb |
38% |
| Average bodyweight |
137 lb |
143.4 lb |
-6.4 lb |
-4% |
| Lifts analysed |
1,935 |
703 |
1,232 |
175% |
