Glute Bridge vs Back Extension

Overall comparison

The daily number of glute bridge lifts entered on Strength Level is less than the daily number of back extension lifts.

Metric Glute Bridge Back Extension Difference Percent
Daily count 17 21 ↓4 ↓19%
Total lifts entered 3,857 3,450 ↑407 ↑12%

Male comparison

The average glute bridge entered by men on Strength Level is heavier than the average back extension.

The bodyweight of men entering glute bridge lifts on Strength Level is on average less heavy than those entering back extension lifts.

Metric Glute Bridge Back Extension Difference Percent
Average lift 373.7 lb 329.8 lb ↑43.9 lb ↑13%
Elite lift 865.7 lb 673.7 lb ↑192 lb ↑28%
Average bodyweight 166 lb 170.5 lb ↓4.4 lb ↓3%
Lifts analysed 1,328 1,266 ↑62 ↑5%

Female comparison

The average glute bridge entered by women on Strength Level is heavier than the average back extension.

The bodyweight of women entering glute bridge lifts on Strength Level is on average less heavy than those entering back extension lifts.

Metric Glute Bridge Back Extension Difference Percent
Average lift 278.6 lb 236.9 lb ↑41.7 lb ↑18%
Elite lift 594.2 lb 424.6 lb ↑169.6 lb ↑40%
Average bodyweight 137 lb 142.2 lb ↓5.2 lb ↓4%
Lifts analysed 896 331 ↑565 ↑171%