Male Strength Standards (kg)
| Strength Level | Glute Bridge | Back Extension |
|---|---|---|
| Beginner | -37 kg | -28 kg |
| Novice | +15 kg | +13 kg |
| Intermediate | +92 kg | +71 kg |
| Advanced | +194 kg | +142 kg |
| Elite | +313 kg | +223 kg |
Female Strength Standards (kg)
| Strength Level | Glute Bridge | Back Extension |
|---|---|---|
| Beginner | -23 kg | -16 kg |
| Novice | +13 kg | +10 kg |
| Intermediate | +63 kg | +43 kg |
| Advanced | +127 kg | +82 kg |
| Elite | +199 kg | +124 kg |