Male Strength Standards (kg)
| Strength Level | Glute Bridge | Back Extension |
|---|---|---|
| Beginner | -17 kg | +6 kg |
| Novice | +30 kg | +36 kg |
| Intermediate | +96 kg | +74 kg |
| Advanced | +179 kg | +118 kg |
| Elite | +274 kg | +166 kg |
Female Strength Standards (kg)
| Strength Level | Glute Bridge | Back Extension |
|---|---|---|
| Beginner | -14 kg | +7 kg |
| Novice | +20 kg | +26 kg |
| Intermediate | +67 kg | +49 kg |
| Advanced | +125 kg | +76 kg |
| Elite | +191 kg | +104 kg |