Glute Bridge vs Back Extension
Overall Comparison
| Metric |
Glute Bridge |
Back Extension |
Difference |
Percent |
| Daily count |
12 |
42 |
-30 |
-71% |
| Total lifts entered |
21,279 |
38,536 |
-17,257 |
-45% |
Male Comparison
| Metric |
Glute Bridge |
Back Extension |
Difference |
Percent |
| Average lift |
167.2 kg |
148.6 kg |
18.5 kg |
12% |
| Elite lift |
387.9 kg |
301 kg |
86.9 kg |
29% |
| Average bodyweight |
75.1 kg |
77.8 kg |
-2.7 kg |
-3% |
| Lifts analysed |
2,404 |
2,380 |
24 |
1% |
Female Comparison
| Metric |
Glute Bridge |
Back Extension |
Difference |
Percent |
| Average lift |
125.4 kg |
107.8 kg |
17.6 kg |
16% |
| Elite lift |
261.4 kg |
189 kg |
72.4 kg |
38% |
| Average bodyweight |
62.2 kg |
65.1 kg |
-2.9 kg |
-4% |
| Lifts analysed |
1,935 |
703 |
1,232 |
175% |
