Back Extension vs Glute Bridge

Overall comparison

The daily number of back extension lifts entered on Strength Level is greater than the daily number of glute bridge lifts.

Metric Back Extension Glute Bridge Difference Percent
Daily count 21 17 ↑4 ↑24%
Total lifts entered 3,450 3,857 ↓407 ↓11%

Male comparison

The average back extension entered by men on Strength Level is less heavy than the average glute bridge.

The bodyweight of men entering back extension lifts on Strength Level is on average heavier than those entering glute bridge lifts.

Metric Back Extension Glute Bridge Difference Percent
Average lift 329.8 lb 373.7 lb ↓43.9 lb ↓12%
Elite lift 673.7 lb 865.7 lb ↓192 lb ↓22%
Average bodyweight 170.5 lb 166 lb ↑4.4 lb ↑3%
Lifts analysed 1,266 1,328 ↓62 ↓5%

Female comparison

The average back extension entered by women on Strength Level is less heavy than the average glute bridge.

The bodyweight of women entering back extension lifts on Strength Level is on average heavier than those entering glute bridge lifts.

Metric Back Extension Glute Bridge Difference Percent
Average lift 236.9 lb 278.6 lb ↓41.7 lb ↓15%
Elite lift 424.6 lb 594.2 lb ↓169.6 lb ↓29%
Average bodyweight 142.2 lb 137 lb ↑5.2 lb ↑4%
Lifts analysed 331 896 ↓565 ↓63%