Back Extension vs Glute Bridge
Overall Comparison
| Metric |
Back Extension |
Glute Bridge |
Difference |
Percent |
| Daily count |
72 |
10 |
62 |
620% |
| Total lifts entered |
38,858 |
21,372 |
17,486 |
82% |
Male Comparison
| Metric |
Back Extension |
Glute Bridge |
Difference |
Percent |
| Average lift |
327.7 lb |
368.6 lb |
-40.9 lb |
-11% |
| Elite lift |
663.6 lb |
855.2 lb |
-191.6 lb |
-22% |
| Average bodyweight |
171.6 lb |
165.6 lb |
6 lb |
4% |
| Lifts analysed |
2,380 |
2,404 |
-24 |
-1% |
Female Comparison
| Metric |
Back Extension |
Glute Bridge |
Difference |
Percent |
| Average lift |
237.7 lb |
276.5 lb |
-38.8 lb |
-14% |
| Elite lift |
416.8 lb |
576.3 lb |
-159.5 lb |
-28% |
| Average bodyweight |
143.4 lb |
137 lb |
6.4 lb |
5% |
| Lifts analysed |
703 |
1,935 |
-1,232 |
-64% |
