Back Extension vs Glute Bridge
Overall Comparison
| Metric |
Back Extension |
Glute Bridge |
Difference |
Percent |
| Daily count |
72 |
10 |
62 |
620% |
| Total lifts entered |
38,858 |
21,372 |
17,486 |
82% |
Male Comparison
| Metric |
Back Extension |
Glute Bridge |
Difference |
Percent |
| Average lift |
148.6 kg |
167.2 kg |
-18.5 kg |
-11% |
| Elite lift |
301 kg |
387.9 kg |
-86.9 kg |
-22% |
| Average bodyweight |
77.8 kg |
75.1 kg |
2.7 kg |
4% |
| Lifts analysed |
2,380 |
2,404 |
-24 |
-1% |
Female Comparison
| Metric |
Back Extension |
Glute Bridge |
Difference |
Percent |
| Average lift |
107.8 kg |
125.4 kg |
-17.6 kg |
-14% |
| Elite lift |
189 kg |
261.4 kg |
-72.4 kg |
-28% |
| Average bodyweight |
65.1 kg |
62.2 kg |
2.9 kg |
5% |
| Lifts analysed |
703 |
1,935 |
-1,232 |
-64% |
