Male Strength Standards (kg)
| Strength Level | Back Extension | Glute Bridge |
|---|---|---|
| Beginner | +6 kg | -17 kg |
| Novice | +36 kg | +30 kg |
| Intermediate | +74 kg | +96 kg |
| Advanced | +118 kg | +179 kg |
| Elite | +166 kg | +274 kg |
Female Strength Standards (kg)
| Strength Level | Back Extension | Glute Bridge |
|---|---|---|
| Beginner | +7 kg | -14 kg |
| Novice | +26 kg | +20 kg |
| Intermediate | +49 kg | +67 kg |
| Advanced | +76 kg | +125 kg |
| Elite | +104 kg | +191 kg |