Glute Bridge vs Jumping Jack
Overall Comparison
| Metric |
Glute Bridge |
Jumping Jack |
Difference |
Percent |
| Daily count |
8 |
7 |
1 |
14% |
| Total lifts entered |
21,244 |
6,819 |
14,425 |
212% |
Male Comparison
| Metric |
Glute Bridge |
Jumping Jack |
Difference |
Percent |
| Average lift |
368.6 lb |
662.3 lb |
-293.7 lb |
-44% |
| Elite lift |
855.2 lb |
2011.1 lb |
-1155.9 lb |
-57% |
| Average bodyweight |
165.6 lb |
170.3 lb |
-4.7 lb |
-3% |
| Lifts analysed |
2,404 |
538 |
1,866 |
347% |
Female Comparison
| Metric |
Glute Bridge |
Jumping Jack |
Difference |
Percent |
| Average lift |
276.5 lb |
336.3 lb |
-59.8 lb |
-18% |
| Elite lift |
576.3 lb |
699.5 lb |
-123.2 lb |
-18% |
| Average bodyweight |
137 lb |
137.7 lb |
-0.7 lb |
-1% |
| Lifts analysed |
1,935 |
0 |
1,935 |
- |
