Male Strength Standards (lb)
| Strength Level | Glute Bridge | Jumping Jack |
|---|---|---|
| Beginner | -49 lb | -29 lb |
| Novice | +61 lb | +111 lb |
| Intermediate | +214 lb | +310 lb |
| Advanced | +406 lb | +561 lb |
| Elite | +626 lb | +851 lb |
Female Strength Standards (lb)
| Strength Level | Glute Bridge | Jumping Jack |
|---|---|---|
| Beginner | -39 lb | -53 lb |
| Novice | +41 lb | +54 lb |
| Intermediate | +150 lb | +213 lb |
| Advanced | +285 lb | +420 lb |
| Elite | +437 lb | +661 lb |