Jumping Jack vs Glute Bridge

Overall Comparison

Metric Jumping Jack Glute Bridge Difference Percent
Daily count 8 6 2 33%
Total lifts entered 6,603 20,755 -14,152 -68%

Male Comparison

Metric Jumping Jack Glute Bridge Difference Percent
Average lift 662.3 lb 368.6 lb 293.7 lb 80%
Elite lift 2011.1 lb 855.2 lb 1155.9 lb 135%
Average bodyweight 170.3 lb 165.6 lb 4.7 lb 3%
Lifts analysed 538 2,404 -1,866 -78%

Female Comparison

Metric Jumping Jack Glute Bridge Difference Percent
Average lift 336.3 lb 276.5 lb 59.8 lb 22%
Elite lift 699.5 lb 576.3 lb 123.2 lb 21%
Average bodyweight 137.7 lb 137 lb 0.7 lb 1%
Lifts analysed 0 1,935 -1,935 -100%