Jumping Jack vs Glute Bridge
Overall Comparison
Metric |
Jumping Jack |
Glute Bridge |
Difference |
Percent |
Daily count |
8 |
6 |
2 |
33% |
Total lifts entered |
6,603 |
20,755 |
-14,152 |
-68% |
Male Comparison
Metric |
Jumping Jack |
Glute Bridge |
Difference |
Percent |
Average lift |
662.3 lb |
368.6 lb |
293.7 lb |
80% |
Elite lift |
2011.1 lb |
855.2 lb |
1155.9 lb |
135% |
Average bodyweight |
170.3 lb |
165.6 lb |
4.7 lb |
3% |
Lifts analysed |
538 |
2,404 |
-1,866 |
-78% |
Female Comparison
Metric |
Jumping Jack |
Glute Bridge |
Difference |
Percent |
Average lift |
336.3 lb |
276.5 lb |
59.8 lb |
22% |
Elite lift |
699.5 lb |
576.3 lb |
123.2 lb |
21% |
Average bodyweight |
137.7 lb |
137 lb |
0.7 lb |
1% |
Lifts analysed |
0 |
1,935 |
-1,935 |
-100% |