Male Strength Standards (lb)
| Strength Level | Jumping Jack | Glute Bridge |
|---|---|---|
| Beginner | -126 lb | -82 lb |
| Novice | +84 lb | +32 lb |
| Intermediate | +492 lb | +203 lb |
| Advanced | +1091 lb | +427 lb |
| Elite | +1841 lb | +690 lb |
Female Strength Standards (lb)
| Strength Level | Jumping Jack | Glute Bridge |
|---|---|---|
| Beginner | -33 lb | -51 lb |
| Novice | +64 lb | +28 lb |
| Intermediate | +199 lb | +140 lb |
| Advanced | +368 lb | +279 lb |
| Elite | +562 lb | +439 lb |