Male Strength Standards (kg)
| Strength Level | Jumping Jack | Glute Bridge |
|---|---|---|
| Beginner | -13 kg | -22 kg |
| Novice | +50 kg | +28 kg |
| Intermediate | +140 kg | +97 kg |
| Advanced | +255 kg | +184 kg |
| Elite | +386 kg | +284 kg |
Female Strength Standards (kg)
| Strength Level | Jumping Jack | Glute Bridge |
|---|---|---|
| Beginner | -24 kg | -18 kg |
| Novice | +25 kg | +19 kg |
| Intermediate | +97 kg | +68 kg |
| Advanced | +190 kg | +129 kg |
| Elite | +300 kg | +198 kg |