Male Strength Standards (kg)
| Strength Level | Jumping Jack | Glute Bridge |
|---|---|---|
| Beginner | -57 kg | -37 kg |
| Novice | +38 kg | +15 kg |
| Intermediate | +223 kg | +92 kg |
| Advanced | +495 kg | +194 kg |
| Elite | +835 kg | +313 kg |
Female Strength Standards (kg)
| Strength Level | Jumping Jack | Glute Bridge |
|---|---|---|
| Beginner | -15 kg | -23 kg |
| Novice | +29 kg | +13 kg |
| Intermediate | +90 kg | +63 kg |
| Advanced | +167 kg | +127 kg |
| Elite | +255 kg | +199 kg |