Jumping Jack vs Glute Bridge
Overall Comparison
| Metric |
Jumping Jack |
Glute Bridge |
Difference |
Percent |
| Daily count |
10 |
13 |
-3 |
-23% |
| Total lifts entered |
6,881 |
21,356 |
-14,475 |
-68% |
Male Comparison
| Metric |
Jumping Jack |
Glute Bridge |
Difference |
Percent |
| Average lift |
300.4 kg |
167.2 kg |
133.2 kg |
80% |
| Elite lift |
912.2 kg |
387.9 kg |
524.3 kg |
135% |
| Average bodyweight |
77.3 kg |
75.1 kg |
2.1 kg |
3% |
| Lifts analysed |
538 |
2,404 |
-1,866 |
-78% |
Female Comparison
| Metric |
Jumping Jack |
Glute Bridge |
Difference |
Percent |
| Average lift |
152.5 kg |
125.4 kg |
27.1 kg |
22% |
| Elite lift |
317.3 kg |
261.4 kg |
55.9 kg |
21% |
| Average bodyweight |
62.5 kg |
62.2 kg |
0.3 kg |
1% |
| Lifts analysed |
0 |
1,935 |
-1,935 |
-100% |
