Male Strength Standards (lb)
| Strength Level | Jumping Jack | Glute Bridge |
|---|---|---|
| Beginner | -29 lb | -49 lb |
| Novice | +111 lb | +61 lb |
| Intermediate | +310 lb | +214 lb |
| Advanced | +561 lb | +406 lb |
| Elite | +851 lb | +626 lb |
Female Strength Standards (lb)
| Strength Level | Jumping Jack | Glute Bridge |
|---|---|---|
| Beginner | -53 lb | -39 lb |
| Novice | +54 lb | +41 lb |
| Intermediate | +213 lb | +150 lb |
| Advanced | +420 lb | +285 lb |
| Elite | +661 lb | +437 lb |