Male Strength Standards (kg)
| Strength Level | Glute Bridge | Jumping Jack |
|---|---|---|
| Beginner | -22 kg | -13 kg |
| Novice | +28 kg | +50 kg |
| Intermediate | +97 kg | +140 kg |
| Advanced | +184 kg | +255 kg |
| Elite | +284 kg | +386 kg |
Female Strength Standards (kg)
| Strength Level | Glute Bridge | Jumping Jack |
|---|---|---|
| Beginner | -18 kg | -24 kg |
| Novice | +19 kg | +25 kg |
| Intermediate | +68 kg | +97 kg |
| Advanced | +129 kg | +190 kg |
| Elite | +198 kg | +300 kg |