Male Strength Standards (kg)
| Strength Level | Glute Bridge | Jumping Jack |
|---|---|---|
| Beginner | -37 kg | -57 kg |
| Novice | +15 kg | +38 kg |
| Intermediate | +92 kg | +223 kg |
| Advanced | +194 kg | +495 kg |
| Elite | +313 kg | +835 kg |
Female Strength Standards (kg)
| Strength Level | Glute Bridge | Jumping Jack |
|---|---|---|
| Beginner | -23 kg | -15 kg |
| Novice | +13 kg | +29 kg |
| Intermediate | +63 kg | +90 kg |
| Advanced | +127 kg | +167 kg |
| Elite | +199 kg | +255 kg |