Glute Bridge vs Jumping Jack
Overall Comparison
| Metric |
Glute Bridge |
Jumping Jack |
Difference |
Percent |
| Daily count |
18 |
3 |
15 |
500% |
| Total lifts entered |
18,734 |
5,264 |
13,470 |
256% |
Male Comparison
| Metric |
Glute Bridge |
Jumping Jack |
Difference |
Percent |
| Average lift |
167.2 kg |
300.4 kg |
-133.2 kg |
-44% |
| Elite lift |
387.9 kg |
912.2 kg |
-524.3 kg |
-57% |
| Average bodyweight |
75.1 kg |
77.3 kg |
-2.1 kg |
-3% |
| Lifts analysed |
2,404 |
538 |
1,866 |
347% |
Female Comparison
| Metric |
Glute Bridge |
Jumping Jack |
Difference |
Percent |
| Average lift |
125.4 kg |
152.5 kg |
-27.1 kg |
-18% |
| Elite lift |
261.4 kg |
317.3 kg |
-55.9 kg |
-18% |
| Average bodyweight |
62.2 kg |
62.5 kg |
-0.3 kg |
-1% |
| Lifts analysed |
1,935 |
0 |
1,935 |
- |
