Glute Bridge vs Jumping Jack
Overall Comparison
Metric |
Glute Bridge |
Jumping Jack |
Difference |
Percent |
Daily count |
10 |
6 |
4 |
67% |
Total lifts entered |
21,528 |
6,945 |
14,583 |
210% |
Male Comparison
Metric |
Glute Bridge |
Jumping Jack |
Difference |
Percent |
Average lift |
368.6 lb |
662.3 lb |
-293.7 lb |
-44% |
Elite lift |
855.2 lb |
2011.1 lb |
-1155.9 lb |
-57% |
Average bodyweight |
165.6 lb |
170.3 lb |
-4.7 lb |
-3% |
Lifts analysed |
2,404 |
538 |
1,866 |
347% |
Female Comparison
Metric |
Glute Bridge |
Jumping Jack |
Difference |
Percent |
Average lift |
276.5 lb |
336.3 lb |
-59.8 lb |
-18% |
Elite lift |
576.3 lb |
699.5 lb |
-123.2 lb |
-18% |
Average bodyweight |
137 lb |
137.7 lb |
-0.7 lb |
-1% |
Lifts analysed |
1,935 |
0 |
1,935 |
- |