Male Strength Standards (lb)
| Strength Level | Glute Bridge | Jumping Jack |
|---|---|---|
| Beginner | -82 lb | -126 lb |
| Novice | +32 lb | +84 lb |
| Intermediate | +203 lb | +492 lb |
| Advanced | +427 lb | +1091 lb |
| Elite | +690 lb | +1841 lb |
Female Strength Standards (lb)
| Strength Level | Glute Bridge | Jumping Jack |
|---|---|---|
| Beginner | -51 lb | -33 lb |
| Novice | +28 lb | +64 lb |
| Intermediate | +140 lb | +199 lb |
| Advanced | +279 lb | +368 lb |
| Elite | +439 lb | +562 lb |