Glute Bridge vs Jumping Jack

Overall Comparison

The daily number of glute bridge lifts entered on Strength Level is greater than the daily number of jumping jack lifts.

Metric Glute Bridge Jumping Jack Difference Percent
Daily count 10 3 ↑7 ↑233%
Total lifts entered 14,670 2,873 ↑11,797 ↑411%

Male Comparison

The average glute bridge entered by men on Strength Level is less heavy than the average jumping jack.

The bodyweight of men entering glute bridge lifts on Strength Level is on average less heavy than those entering jumping jack lifts.

Metric Glute Bridge Jumping Jack Difference Percent
Average lift 368.6 lb 662.3 lb ↓293.7 lb ↓44%
Elite lift 855.2 lb 2011.1 lb ↓1155.9 lb ↓57%
Average bodyweight 165.6 lb 170.3 lb ↓4.7 lb ↓3%
Lifts analysed 2,404 538 ↑1,866 ↑347%

Female Comparison

The average glute bridge entered by women on Strength Level is less heavy than the average jumping jack.

The bodyweight of women entering glute bridge lifts on Strength Level is on average less heavy than those entering jumping jack lifts.

Metric Glute Bridge Jumping Jack Difference Percent
Average lift 276.5 lb 336.3 lb ↓59.8 lb ↓18%
Elite lift 576.3 lb 699.5 lb ↓123.2 lb ↓18%
Average bodyweight 137 lb 137.7 lb ↓0.7 lb ↓1%
Lifts analysed 1,935 0 ↑1,935 ↑-