Glute Bridge vs Lying Leg Raise
Overall Comparison
| Metric |
Glute Bridge |
Lying Leg Raise |
Difference |
Percent |
| Daily count |
10 |
8 |
2 |
25% |
| Total lifts entered |
21,372 |
18,895 |
2,477 |
13% |
Male Comparison
| Metric |
Glute Bridge |
Lying Leg Raise |
Difference |
Percent |
| Average lift |
167.2 kg |
155.4 kg |
11.8 kg |
8% |
| Elite lift |
387.9 kg |
360.6 kg |
27.3 kg |
8% |
| Average bodyweight |
75.1 kg |
74 kg |
1.1 kg |
1% |
| Lifts analysed |
2,404 |
2,334 |
70 |
3% |
Female Comparison
| Metric |
Glute Bridge |
Lying Leg Raise |
Difference |
Percent |
| Average lift |
125.4 kg |
115.5 kg |
10 kg |
9% |
| Elite lift |
261.4 kg |
226.8 kg |
34.6 kg |
15% |
| Average bodyweight |
62.2 kg |
62.3 kg |
-0.2 kg |
-0% |
| Lifts analysed |
1,935 |
471 |
1,464 |
311% |
