Male Strength Standards (kg)
| Strength Level | Glute Bridge | Lying Leg Raise |
|---|---|---|
| Beginner | -37 kg | -39 kg |
| Novice | +15 kg | +9 kg |
| Intermediate | +92 kg | +81 kg |
| Advanced | +194 kg | +176 kg |
| Elite | +313 kg | +287 kg |
Female Strength Standards (kg)
| Strength Level | Glute Bridge | Lying Leg Raise |
|---|---|---|
| Beginner | -23 kg | -21 kg |
| Novice | +13 kg | +11 kg |
| Intermediate | +63 kg | +53 kg |
| Advanced | +127 kg | +106 kg |
| Elite | +199 kg | +165 kg |