Male Strength Standards (lb)
| Strength Level | Glute Bridge | Lying Leg Raise |
|---|---|---|
| Beginner | -82 lb | -85 lb |
| Novice | +32 lb | +21 lb |
| Intermediate | +203 lb | +179 lb |
| Advanced | +427 lb | +387 lb |
| Elite | +690 lb | +632 lb |
Female Strength Standards (lb)
| Strength Level | Glute Bridge | Lying Leg Raise |
|---|---|---|
| Beginner | -51 lb | -46 lb |
| Novice | +28 lb | +23 lb |
| Intermediate | +140 lb | +117 lb |
| Advanced | +279 lb | +233 lb |
| Elite | +439 lb | +363 lb |