Glute Bridge vs Lying Leg Raise

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Glute Bridge Lying Leg Raise Difference Percent
Daily count 23 19 4 21%
Total lifts entered 21,343 18,841 2,502 13%

Male Comparison

Metric Glute Bridge Lying Leg Raise Difference Percent
Average lift 368.6 lb 342.6 lb 26 lb 8%
Elite lift 855.2 lb 795 lb 60.2 lb 8%
Average bodyweight 165.6 lb 163.2 lb 2.4 lb 1%
Lifts analysed 2,404 2,334 70 3%

Female Comparison

Metric Glute Bridge Lying Leg Raise Difference Percent
Average lift 276.5 lb 254.6 lb 21.9 lb 9%
Elite lift 576.3 lb 500 lb 76.3 lb 15%
Average bodyweight 137 lb 137.5 lb -0.4 lb -0%
Lifts analysed 1,935 471 1,464 311%