Glute Bridge vs Muscle Ups

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Glute Bridge Muscle Ups Difference Percent
Daily count 13 39 -26 -67%
Total lifts entered 21,356 119,139 -97,783 -82%

Male Comparison

Metric Glute Bridge Muscle Ups Difference Percent
Average lift 368.6 lb 190.5 lb 178 lb 93%
Elite lift 855.2 lb 278.5 lb 576.7 lb 207%
Average bodyweight 165.6 lb 161.3 lb 4.3 lb 3%
Lifts analysed 2,404 36,629 -34,225 -93%

Female Comparison

Metric Glute Bridge Muscle Ups Difference Percent
Average lift 276.5 lb 147.6 lb 128.9 lb 87%
Elite lift 576.3 lb 217.3 lb 359 lb 165%
Average bodyweight 137 lb 133.9 lb 3.1 lb 2%
Lifts analysed 1,935 2,047 -112 -5%