Glute Bridge vs Muscle Ups

Overall comparison

The daily number of glute bridge lifts entered on Strength Level is less than the daily number of muscle ups lifts.

Metric Glute Bridge Muscle Ups Difference Percent
Daily count 17 18 ↓1 ↓6%
Total lifts entered 3,857 59,791 ↓55,934 ↓94%

Male comparison

The average glute bridge entered by men on Strength Level is heavier than the average muscle ups.

The bodyweight of men entering glute bridge lifts on Strength Level is on average heavier than those entering muscle ups lifts.

Metric Glute Bridge Muscle Ups Difference Percent
Average lift 373.7 lb 191.8 lb ↑181.9 lb ↑95%
Elite lift 865.7 lb 281.8 lb ↑583.8 lb ↑207%
Average bodyweight 166 lb 161.6 lb ↑4.5 lb ↑3%
Lifts analysed 1,328 27,662 ↓26,334 ↓95%

Female comparison

The average glute bridge entered by women on Strength Level is heavier than the average muscle ups.

The bodyweight of women entering glute bridge lifts on Strength Level is on average heavier than those entering muscle ups lifts.

Metric Glute Bridge Muscle Ups Difference Percent
Average lift 278.6 lb 146.9 lb ↑131.7 lb ↑90%
Elite lift 594.2 lb 215.1 lb ↑379.1 lb ↑176%
Average bodyweight 137 lb 133.4 lb ↑3.6 lb ↑3%
Lifts analysed 896 1,568 ↓672 ↓43%