Muscle Ups vs Glute Bridge
Overall Comparison
| Metric |
Muscle Ups |
Glute Bridge |
Difference |
Percent |
| Daily count |
47 |
8 |
39 |
488% |
| Total lifts entered |
118,745 |
21,244 |
97,501 |
459% |
Male Comparison
| Metric |
Muscle Ups |
Glute Bridge |
Difference |
Percent |
| Average lift |
190.5 lb |
368.6 lb |
-178 lb |
-48% |
| Elite lift |
278.5 lb |
855.2 lb |
-576.7 lb |
-67% |
| Average bodyweight |
161.3 lb |
165.6 lb |
-4.3 lb |
-3% |
| Lifts analysed |
36,629 |
2,404 |
34,225 |
1424% |
Female Comparison
| Metric |
Muscle Ups |
Glute Bridge |
Difference |
Percent |
| Average lift |
147.6 lb |
276.5 lb |
-128.9 lb |
-47% |
| Elite lift |
217.3 lb |
576.3 lb |
-359 lb |
-62% |
| Average bodyweight |
133.9 lb |
137 lb |
-3.1 lb |
-2% |
| Lifts analysed |
2,047 |
1,935 |
112 |
6% |
