Muscle Ups vs Glute Bridge

Overall comparison

The daily number of muscle ups lifts entered on Strength Level is greater than the daily number of glute bridge lifts.

Metric Muscle Ups Glute Bridge Difference Percent
Daily count 18 17 ↑1 ↑6%
Total lifts entered 59,791 3,857 ↑55,934 ↑1450%

Male comparison

The average muscle ups entered by men on Strength Level is less heavy than the average glute bridge.

The bodyweight of men entering muscle ups lifts on Strength Level is on average less heavy than those entering glute bridge lifts.

Metric Muscle Ups Glute Bridge Difference Percent
Average lift 191.8 lb 373.7 lb ↓181.9 lb ↓49%
Elite lift 281.8 lb 865.7 lb ↓583.8 lb ↓67%
Average bodyweight 161.6 lb 166 lb ↓4.5 lb ↓3%
Lifts analysed 27,662 1,328 ↑26,334 ↑1983%

Female comparison

The average muscle ups entered by women on Strength Level is less heavy than the average glute bridge.

The bodyweight of women entering muscle ups lifts on Strength Level is on average less heavy than those entering glute bridge lifts.

Metric Muscle Ups Glute Bridge Difference Percent
Average lift 146.9 lb 278.6 lb ↓131.7 lb ↓47%
Elite lift 215.1 lb 594.2 lb ↓379.1 lb ↓64%
Average bodyweight 133.4 lb 137 lb ↓3.6 lb ↓3%
Lifts analysed 1,568 896 ↑672 ↑75%