Male Strength Standards (kg)
| Strength Level | Muscle Ups | Glute Bridge |
|---|---|---|
| Beginner | -19 kg | -22 kg |
| Novice | -4 kg | +28 kg |
| Intermediate | +13 kg | +97 kg |
| Advanced | +32 kg | +184 kg |
| Elite | +52 kg | +284 kg |
Female Strength Standards (kg)
| Strength Level | Muscle Ups | Glute Bridge |
|---|---|---|
| Beginner | -19 kg | -18 kg |
| Novice | -8 kg | +19 kg |
| Intermediate | +6 kg | +68 kg |
| Advanced | +21 kg | +129 kg |
| Elite | +37 kg | +198 kg |