Muscle Ups vs Glute Bridge
Overall Comparison
Metric |
Muscle Ups |
Glute Bridge |
Difference |
Percent |
Daily count |
76 |
13 |
63 |
485% |
Total lifts entered |
117,947 |
20,928 |
97,019 |
464% |
Male Comparison
Metric |
Muscle Ups |
Glute Bridge |
Difference |
Percent |
Average lift |
86.4 kg |
167.2 kg |
-80.8 kg |
-48% |
Elite lift |
126.3 kg |
387.9 kg |
-261.6 kg |
-67% |
Average bodyweight |
73.2 kg |
75.1 kg |
-2 kg |
-3% |
Lifts analysed |
36,629 |
2,404 |
34,225 |
1424% |
Female Comparison
Metric |
Muscle Ups |
Glute Bridge |
Difference |
Percent |
Average lift |
66.9 kg |
125.4 kg |
-58.5 kg |
-47% |
Elite lift |
98.6 kg |
261.4 kg |
-162.9 kg |
-62% |
Average bodyweight |
60.8 kg |
62.2 kg |
-1.4 kg |
-2% |
Lifts analysed |
2,047 |
1,935 |
112 |
6% |