Male Strength Standards (lb)
| Strength Level | Muscle Ups | Glute Bridge |
|---|---|---|
| Beginner | -42 lb | -49 lb |
| Novice | -10 lb | +61 lb |
| Intermediate | +28 lb | +214 lb |
| Advanced | +70 lb | +406 lb |
| Elite | +114 lb | +626 lb |
Female Strength Standards (lb)
| Strength Level | Muscle Ups | Glute Bridge |
|---|---|---|
| Beginner | -42 lb | -39 lb |
| Novice | -17 lb | +41 lb |
| Intermediate | +13 lb | +150 lb |
| Advanced | +46 lb | +285 lb |
| Elite | +81 lb | +437 lb |