Male Strength Standards (lb)
| Strength Level | Glute Bridge | Muscle Ups |
|---|---|---|
| Beginner | -49 lb | -42 lb |
| Novice | +61 lb | -10 lb |
| Intermediate | +214 lb | +28 lb |
| Advanced | +406 lb | +70 lb |
| Elite | +626 lb | +114 lb |
Female Strength Standards (lb)
| Strength Level | Glute Bridge | Muscle Ups |
|---|---|---|
| Beginner | -39 lb | -42 lb |
| Novice | +41 lb | -17 lb |
| Intermediate | +150 lb | +13 lb |
| Advanced | +285 lb | +46 lb |
| Elite | +437 lb | +81 lb |