Glute Bridge vs Muscle Ups
Overall Comparison
Metric |
Glute Bridge |
Muscle Ups |
Difference |
Percent |
Daily count |
7 |
44 |
-37 |
-84% |
Total lifts entered |
21,379 |
119,300 |
-97,921 |
-82% |
Male Comparison
Metric |
Glute Bridge |
Muscle Ups |
Difference |
Percent |
Average lift |
368.6 lb |
190.5 lb |
178 lb |
93% |
Elite lift |
855.2 lb |
278.5 lb |
576.7 lb |
207% |
Average bodyweight |
165.6 lb |
161.3 lb |
4.3 lb |
3% |
Lifts analysed |
2,404 |
36,629 |
-34,225 |
-93% |
Female Comparison
Metric |
Glute Bridge |
Muscle Ups |
Difference |
Percent |
Average lift |
276.5 lb |
147.6 lb |
128.9 lb |
87% |
Elite lift |
576.3 lb |
217.3 lb |
359 lb |
165% |
Average bodyweight |
137 lb |
133.9 lb |
3.1 lb |
2% |
Lifts analysed |
1,935 |
2,047 |
-112 |
-5% |