Male Strength Standards (kg)
| Strength Level | Glute Bridge | Muscle Ups |
|---|---|---|
| Beginner | -22 kg | -19 kg |
| Novice | +28 kg | -4 kg |
| Intermediate | +97 kg | +13 kg |
| Advanced | +184 kg | +32 kg |
| Elite | +284 kg | +52 kg |
Female Strength Standards (kg)
| Strength Level | Glute Bridge | Muscle Ups |
|---|---|---|
| Beginner | -18 kg | -19 kg |
| Novice | +19 kg | -8 kg |
| Intermediate | +68 kg | +6 kg |
| Advanced | +129 kg | +21 kg |
| Elite | +198 kg | +37 kg |