Glute Bridge vs Muscle Ups
Overall Comparison
| Metric |
Glute Bridge |
Muscle Ups |
Difference |
Percent |
| Daily count |
6 |
57 |
-51 |
-89% |
| Total lifts entered |
21,362 |
119,196 |
-97,834 |
-82% |
Male Comparison
| Metric |
Glute Bridge |
Muscle Ups |
Difference |
Percent |
| Average lift |
167.2 kg |
86.4 kg |
80.8 kg |
93% |
| Elite lift |
387.9 kg |
126.3 kg |
261.6 kg |
207% |
| Average bodyweight |
75.1 kg |
73.2 kg |
2 kg |
3% |
| Lifts analysed |
2,404 |
36,629 |
-34,225 |
-93% |
Female Comparison
| Metric |
Glute Bridge |
Muscle Ups |
Difference |
Percent |
| Average lift |
125.4 kg |
66.9 kg |
58.5 kg |
87% |
| Elite lift |
261.4 kg |
98.6 kg |
162.9 kg |
165% |
| Average bodyweight |
62.2 kg |
60.8 kg |
1.4 kg |
2% |
| Lifts analysed |
1,935 |
2,047 |
-112 |
-5% |
