Glute Bridge vs Pistol Squat

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Glute Bridge	Pistol Squat	Difference	Percent
Daily count	6	42	-36	-86%
Total lifts entered	21,362	39,637	-18,275	-46%

Male Comparison

Metric	Glute Bridge	Pistol Squat	Difference	Percent
Average lift	368.6 lb	227.4 lb	141.1 lb	62%
Elite lift	855.2 lb	389.2 lb	466 lb	120%
Average bodyweight	165.6 lb	159.7 lb	5.9 lb	4%
Lifts analysed	2,404	2,353	51	2%

Female Comparison

Metric	Glute Bridge	Pistol Squat	Difference	Percent
Average lift	276.5 lb	173.1 lb	103.4 lb	60%
Elite lift	576.3 lb	278.7 lb	297.6 lb	107%
Average bodyweight	137 lb	131.3 lb	5.7 lb	4%
Lifts analysed	1,935	353	1,582	448%