Glute Bridge vs Pistol Squat

Overall comparison

The daily number of glute bridge lifts entered on Strength Level is less than the daily number of pistol squat lifts.

Metric Glute Bridge Pistol Squat Difference Percent
Daily count 17 18 ↓1 ↓6%
Total lifts entered 3,857 18 ↑3,839 ↑21328%

Male comparison

The average glute bridge entered by men on Strength Level is heavier than the average pistol squat.

The bodyweight of men entering glute bridge lifts on Strength Level is on average heavier than those entering pistol squat lifts.

Metric Glute Bridge Pistol Squat Difference Percent
Average lift 373.7 lb 225.7 lb ↑148 lb ↑66%
Elite lift 865.7 lb 392.1 lb ↑473.6 lb ↑121%
Average bodyweight 166 lb 157.4 lb ↑8.6 lb ↑5%
Lifts analysed 1,328 484 ↑844 ↑174%

Female comparison

The average glute bridge entered by women on Strength Level is heavier than the average pistol squat.

The bodyweight of women entering glute bridge lifts on Strength Level is on average heavier than those entering pistol squat lifts.

Metric Glute Bridge Pistol Squat Difference Percent
Average lift 278.6 lb 164.4 lb ↑114.3 lb ↑70%
Elite lift 594.2 lb 267.2 lb ↑327 lb ↑122%
Average bodyweight 137 lb 133.7 lb ↑3.3 lb ↑2%
Lifts analysed 896 0 ↑896 ↑-