Pistol Squat vs Glute Bridge

Overall comparison

The daily number of pistol squat lifts entered on Strength Level is greater than the daily number of glute bridge lifts.

Metric Pistol Squat Glute Bridge Difference Percent
Daily count 18 17 ↑1 ↑6%
Total lifts entered 18 3,857 ↓3,839 ↓99.5%

Male comparison

The average pistol squat entered by men on Strength Level is less heavy than the average glute bridge.

The bodyweight of men entering pistol squat lifts on Strength Level is on average less heavy than those entering glute bridge lifts.

Metric Pistol Squat Glute Bridge Difference Percent
Average lift 225.7 lb 373.7 lb ↓148 lb ↓40%
Elite lift 392.1 lb 865.7 lb ↓473.6 lb ↓55%
Average bodyweight 157.4 lb 166 lb ↓8.6 lb ↓5%
Lifts analysed 484 1,328 ↓844 ↓64%

Female comparison

The average pistol squat entered by women on Strength Level is less heavy than the average glute bridge.

The bodyweight of women entering pistol squat lifts on Strength Level is on average less heavy than those entering glute bridge lifts.

Metric Pistol Squat Glute Bridge Difference Percent
Average lift 164.4 lb 278.6 lb ↓114.3 lb ↓41%
Elite lift 267.2 lb 594.2 lb ↓327 lb ↓55%
Average bodyweight 133.7 lb 137 lb ↓3.3 lb ↓2%
Lifts analysed 0 896 ↓896 ↓100%