Male Strength Standards (lb)
| Strength Level | Pistol Squat | Glute Bridge |
|---|---|---|
| Beginner | -51 lb | -82 lb |
| Novice | +2 lb | +32 lb |
| Intermediate | +68 lb | +203 lb |
| Advanced | +145 lb | +427 lb |
| Elite | +230 lb | +690 lb |
Female Strength Standards (lb)
| Strength Level | Pistol Squat | Glute Bridge |
|---|---|---|
| Beginner | -39 lb | -51 lb |
| Novice | -3 lb | +28 lb |
| Intermediate | +42 lb | +140 lb |
| Advanced | +93 lb | +279 lb |
| Elite | +147 lb | +439 lb |