Pistol Squat vs Glute Bridge

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Pistol Squat	Glute Bridge	Difference	Percent
Daily count	36	6	30	500%
Total lifts entered	39,378	21,267	18,111	85%

Male Comparison

Metric	Pistol Squat	Glute Bridge	Difference	Percent
Average lift	227.4 lb	368.6 lb	-141.1 lb	-38%
Elite lift	389.2 lb	855.2 lb	-466 lb	-54%
Average bodyweight	159.7 lb	165.6 lb	-5.9 lb	-4%
Lifts analysed	2,353	2,404	-51	-2%

Female Comparison

Metric	Pistol Squat	Glute Bridge	Difference	Percent
Average lift	173.1 lb	276.5 lb	-103.4 lb	-37%
Elite lift	278.7 lb	576.3 lb	-297.6 lb	-52%
Average bodyweight	131.3 lb	137 lb	-5.7 lb	-4%
Lifts analysed	353	1,935	-1,582	-82%