Pistol Squat vs Glute Bridge
Overall Comparison
| Metric |
Pistol Squat |
Glute Bridge |
Difference |
Percent |
| Daily count |
31 |
10 |
21 |
210% |
| Total lifts entered |
39,668 |
21,372 |
18,296 |
86% |
Male Comparison
| Metric |
Pistol Squat |
Glute Bridge |
Difference |
Percent |
| Average lift |
103.2 kg |
167.2 kg |
-64 kg |
-38% |
| Elite lift |
176.6 kg |
387.9 kg |
-211.4 kg |
-54% |
| Average bodyweight |
72.4 kg |
75.1 kg |
-2.7 kg |
-4% |
| Lifts analysed |
2,353 |
2,404 |
-51 |
-2% |
Female Comparison
| Metric |
Pistol Squat |
Glute Bridge |
Difference |
Percent |
| Average lift |
78.5 kg |
125.4 kg |
-46.9 kg |
-37% |
| Elite lift |
126.4 kg |
261.4 kg |
-135 kg |
-52% |
| Average bodyweight |
59.6 kg |
62.2 kg |
-2.6 kg |
-4% |
| Lifts analysed |
353 |
1,935 |
-1,582 |
-82% |
