Male Strength Standards (kg)
| Strength Level | Pistol Squat | Glute Bridge |
|---|---|---|
| Beginner | -23 kg | -37 kg |
| Novice | +1 kg | +15 kg |
| Intermediate | +31 kg | +92 kg |
| Advanced | +66 kg | +194 kg |
| Elite | +104 kg | +313 kg |
Female Strength Standards (kg)
| Strength Level | Pistol Squat | Glute Bridge |
|---|---|---|
| Beginner | -18 kg | -23 kg |
| Novice | -1 kg | +13 kg |
| Intermediate | +19 kg | +63 kg |
| Advanced | +42 kg | +127 kg |
| Elite | +67 kg | +199 kg |