Glute Bridge vs Pistol Squat
Overall Comparison
Metric |
Glute Bridge |
Pistol Squat |
Difference |
Percent |
Daily count |
10 |
31 |
-21 |
-68% |
Total lifts entered |
21,372 |
39,668 |
-18,296 |
-46% |
Male Comparison
Metric |
Glute Bridge |
Pistol Squat |
Difference |
Percent |
Average lift |
368.6 lb |
227.4 lb |
141.1 lb |
62% |
Elite lift |
855.2 lb |
389.2 lb |
466 lb |
120% |
Average bodyweight |
165.6 lb |
159.7 lb |
5.9 lb |
4% |
Lifts analysed |
2,404 |
2,353 |
51 |
2% |
Female Comparison
Metric |
Glute Bridge |
Pistol Squat |
Difference |
Percent |
Average lift |
276.5 lb |
173.1 lb |
103.4 lb |
60% |
Elite lift |
576.3 lb |
278.7 lb |
297.6 lb |
107% |
Average bodyweight |
137 lb |
131.3 lb |
5.7 lb |
4% |
Lifts analysed |
1,935 |
353 |
1,582 |
448% |