Male Strength Standards (lb)
| Strength Level | Glute Bridge | Pistol Squat |
|---|---|---|
| Beginner | -82 lb | -51 lb |
| Novice | +32 lb | +2 lb |
| Intermediate | +203 lb | +68 lb |
| Advanced | +427 lb | +145 lb |
| Elite | +690 lb | +230 lb |
Female Strength Standards (lb)
| Strength Level | Glute Bridge | Pistol Squat |
|---|---|---|
| Beginner | -51 lb | -39 lb |
| Novice | +28 lb | -3 lb |
| Intermediate | +140 lb | +42 lb |
| Advanced | +279 lb | +93 lb |
| Elite | +439 lb | +147 lb |