Glute Bridge vs Pistol Squat
Overall Comparison
| Metric |
Glute Bridge |
Pistol Squat |
Difference |
Percent |
| Daily count |
6 |
42 |
-36 |
-86% |
| Total lifts entered |
21,362 |
39,637 |
-18,275 |
-46% |
Male Comparison
| Metric |
Glute Bridge |
Pistol Squat |
Difference |
Percent |
| Average lift |
167.2 kg |
103.2 kg |
64 kg |
62% |
| Elite lift |
387.9 kg |
176.6 kg |
211.4 kg |
120% |
| Average bodyweight |
75.1 kg |
72.4 kg |
2.7 kg |
4% |
| Lifts analysed |
2,404 |
2,353 |
51 |
2% |
Female Comparison
| Metric |
Glute Bridge |
Pistol Squat |
Difference |
Percent |
| Average lift |
125.4 kg |
78.5 kg |
46.9 kg |
60% |
| Elite lift |
261.4 kg |
126.4 kg |
135 kg |
107% |
| Average bodyweight |
62.2 kg |
59.6 kg |
2.6 kg |
4% |
| Lifts analysed |
1,935 |
353 |
1,582 |
448% |
