Male Strength Standards (kg)
| Strength Level | Glute Bridge | Pistol Squat |
|---|---|---|
| Beginner | -37 kg | -23 kg |
| Novice | +15 kg | +1 kg |
| Intermediate | +92 kg | +31 kg |
| Advanced | +194 kg | +66 kg |
| Elite | +313 kg | +104 kg |
Female Strength Standards (kg)
| Strength Level | Glute Bridge | Pistol Squat |
|---|---|---|
| Beginner | -23 kg | -18 kg |
| Novice | +13 kg | -1 kg |
| Intermediate | +63 kg | +19 kg |
| Advanced | +127 kg | +42 kg |
| Elite | +199 kg | +67 kg |