The daily number of glute bridge lifts entered on Strength Level is less than the daily number of pistol squat lifts.
Overall Comparison
| Metric | Glute Bridge | Pistol Squat | Difference | Percent |
|---|---|---|---|---|
| Daily count | 4 | 51 | ↓47 | ↓92% |
| Total lifts entered | 14,594 | 15,907 | ↓1,313 | ↓8% |
Male Comparison
The average glute bridge entered by men on Strength Level is heavier than the average pistol squat.
The bodyweight of men entering glute bridge lifts on Strength Level is on average heavier than those entering pistol squat lifts.
| Metric | Glute Bridge | Pistol Squat | Difference | Percent |
|---|---|---|---|---|
| Average lift | 167.2 kg | 103.2 kg | ↑64 kg | ↑62% |
| Elite lift | 387.9 kg | 176.6 kg | ↑211.4 kg | ↑120% |
| Average bodyweight | 75.1 kg | 72.4 kg | ↑2.7 kg | ↑4% |
| Lifts analysed | 2,404 | 2,353 | ↑51 | ↑2% |
Female Comparison
The average glute bridge entered by women on Strength Level is heavier than the average pistol squat.
The bodyweight of women entering glute bridge lifts on Strength Level is on average heavier than those entering pistol squat lifts.
| Metric | Glute Bridge | Pistol Squat | Difference | Percent |
|---|---|---|---|---|
| Average lift | 125.4 kg | 78.5 kg | ↑46.9 kg | ↑60% |
| Elite lift | 261.4 kg | 126.4 kg | ↑135 kg | ↑107% |
| Average bodyweight | 62.2 kg | 59.6 kg | ↑2.6 kg | ↑4% |
| Lifts analysed | 1,935 | 353 | ↑1,582 | ↑448% |