Glute Bridge vs Pistol Squat

Overall Comparison

The daily number of glute bridge lifts entered on Strength Level is less than the daily number of pistol squat lifts.

Metric Glute Bridge Pistol Squat Difference Percent
Daily count 4 51 ↓47 ↓92%
Total lifts entered 14,594 15,907 ↓1,313 ↓8%

Male Comparison

The average glute bridge entered by men on Strength Level is heavier than the average pistol squat.

The bodyweight of men entering glute bridge lifts on Strength Level is on average heavier than those entering pistol squat lifts.

Metric Glute Bridge Pistol Squat Difference Percent
Average lift 167.2 kg 103.2 kg ↑64 kg ↑62%
Elite lift 387.9 kg 176.6 kg ↑211.4 kg ↑120%
Average bodyweight 75.1 kg 72.4 kg ↑2.7 kg ↑4%
Lifts analysed 2,404 2,353 ↑51 ↑2%

Female Comparison

The average glute bridge entered by women on Strength Level is heavier than the average pistol squat.

The bodyweight of women entering glute bridge lifts on Strength Level is on average heavier than those entering pistol squat lifts.

Metric Glute Bridge Pistol Squat Difference Percent
Average lift 125.4 kg 78.5 kg ↑46.9 kg ↑60%
Elite lift 261.4 kg 126.4 kg ↑135 kg ↑107%
Average bodyweight 62.2 kg 59.6 kg ↑2.6 kg ↑4%
Lifts analysed 1,935 353 ↑1,582 ↑448%