Glute Ham Raise vs Back Extension
Overall Comparison
| Metric |
Glute Ham Raise |
Back Extension |
Difference |
Percent |
| Daily count |
1 |
72 |
-71 |
-99% |
| Total lifts entered |
4,887 |
38,858 |
-33,971 |
-87% |
Male Comparison
| Metric |
Glute Ham Raise |
Back Extension |
Difference |
Percent |
| Average lift |
134.4 kg |
148.6 kg |
-14.2 kg |
-10% |
| Elite lift |
269.3 kg |
301 kg |
-31.7 kg |
-11% |
| Average bodyweight |
77.7 kg |
77.8 kg |
-0.1 kg |
-0% |
| Lifts analysed |
967 |
2,380 |
-1,413 |
-59% |
Female Comparison
| Metric |
Glute Ham Raise |
Back Extension |
Difference |
Percent |
| Average lift |
137 kg |
107.8 kg |
29.2 kg |
27% |
| Elite lift |
275.1 kg |
189 kg |
86 kg |
45% |
| Average bodyweight |
62.1 kg |
65.1 kg |
-3 kg |
-5% |
| Lifts analysed |
0 |
703 |
-703 |
-100% |
