Male Strength Standards (kg)
| Strength Level | Glute Ham Raise | Back Extension |
|---|---|---|
| Beginner | -32 kg | -28 kg |
| Novice | +6 kg | +13 kg |
| Intermediate | +57 kg | +71 kg |
| Advanced | +120 kg | +142 kg |
| Elite | +192 kg | +223 kg |
Female Strength Standards (kg)
| Strength Level | Glute Ham Raise | Back Extension |
|---|---|---|
| Beginner | -16 kg | -16 kg |
| Novice | +23 kg | +10 kg |
| Intermediate | +75 kg | +43 kg |
| Advanced | +140 kg | +82 kg |
| Elite | +213 kg | +124 kg |