Glute Ham Raise vs Back Extension

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Glute Ham Raise	Back Extension	Difference	Percent
Daily count	1	72	-71	-99%
Total lifts entered	4,887	38,858	-33,971	-87%

Male Comparison

Metric	Glute Ham Raise	Back Extension	Difference	Percent
Average lift	296.3 lb	327.7 lb	-31.4 lb	-10%
Elite lift	593.8 lb	663.6 lb	-69.9 lb	-11%
Average bodyweight	171.3 lb	171.6 lb	-0.3 lb	-0%
Lifts analysed	967	2,380	-1,413	-59%

Female Comparison

Metric	Glute Ham Raise	Back Extension	Difference	Percent
Average lift	302.1 lb	237.7 lb	64.4 lb	27%
Elite lift	606.4 lb	416.8 lb	189.6 lb	45%
Average bodyweight	136.9 lb	143.4 lb	-6.6 lb	-5%
Lifts analysed	0	703	-703	-100%