Male Strength Standards (lb)
| Strength Level | Glute Ham Raise | Back Extension |
|---|---|---|
| Beginner | -70 lb | -63 lb |
| Novice | +12 lb | +30 lb |
| Intermediate | +125 lb | +156 lb |
| Advanced | +265 lb | +313 lb |
| Elite | +423 lb | +492 lb |
Female Strength Standards (lb)
| Strength Level | Glute Ham Raise | Back Extension |
|---|---|---|
| Beginner | -34 lb | -35 lb |
| Novice | +50 lb | +22 lb |
| Intermediate | +165 lb | +94 lb |
| Advanced | +308 lb | +180 lb |
| Elite | +470 lb | +273 lb |