Male Strength Standards (kg)
| Strength Level | Glute Ham Raise | Decline Crunch |
|---|---|---|
| Beginner | -32 kg | -7 kg |
| Novice | +6 kg | +28 kg |
| Intermediate | +57 kg | +71 kg |
| Advanced | +120 kg | +122 kg |
| Elite | +192 kg | +178 kg |
Female Strength Standards (kg)
| Strength Level | Glute Ham Raise | Decline Crunch |
|---|---|---|
| Beginner | -16 kg | -17 kg |
| Novice | +23 kg | +19 kg |
| Intermediate | +75 kg | +66 kg |
| Advanced | +140 kg | +125 kg |
| Elite | +213 kg | +191 kg |