Glute Ham Raise vs Decline Crunch
Overall Comparison
| Metric |
Glute Ham Raise |
Decline Crunch |
Difference |
Percent |
| Daily count |
1 |
12 |
-11 |
-92% |
| Total lifts entered |
4,887 |
7,180 |
-2,293 |
-32% |
Male Comparison
| Metric |
Glute Ham Raise |
Decline Crunch |
Difference |
Percent |
| Average lift |
134.4 kg |
146.3 kg |
-11.9 kg |
-8% |
| Elite lift |
269.3 kg |
253 kg |
16.3 kg |
6% |
| Average bodyweight |
77.7 kg |
75.3 kg |
2.4 kg |
3% |
| Lifts analysed |
967 |
307 |
660 |
215% |
Female Comparison
| Metric |
Glute Ham Raise |
Decline Crunch |
Difference |
Percent |
| Average lift |
137 kg |
128 kg |
9 kg |
7% |
| Elite lift |
275.1 kg |
252.9 kg |
22.1 kg |
9% |
| Average bodyweight |
62.1 kg |
61.9 kg |
0.2 kg |
0% |
| Lifts analysed |
0 |
0 |
0 |
- |
