Male Strength Standards (lb)
| Strength Level | Glute Ham Raise | Decline Crunch |
|---|---|---|
| Beginner | -70 lb | -15 lb |
| Novice | +12 lb | +61 lb |
| Intermediate | +125 lb | +157 lb |
| Advanced | +265 lb | +269 lb |
| Elite | +423 lb | +392 lb |
Female Strength Standards (lb)
| Strength Level | Glute Ham Raise | Decline Crunch |
|---|---|---|
| Beginner | -34 lb | -37 lb |
| Novice | +50 lb | +41 lb |
| Intermediate | +165 lb | +146 lb |
| Advanced | +308 lb | +275 lb |
| Elite | +470 lb | +421 lb |