Glute Ham Raise vs Decline Crunch

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Glute Ham Raise	Decline Crunch	Difference	Percent
Daily count	1	12	-11	-92%
Total lifts entered	4,887	7,180	-2,293	-32%

Male Comparison

Metric	Glute Ham Raise	Decline Crunch	Difference	Percent
Average lift	296.3 lb	322.5 lb	-26.1 lb	-8%
Elite lift	593.8 lb	557.8 lb	36 lb	6%
Average bodyweight	171.3 lb	166 lb	5.3 lb	3%
Lifts analysed	967	307	660	215%

Female Comparison

Metric	Glute Ham Raise	Decline Crunch	Difference	Percent
Average lift	302.1 lb	282.2 lb	19.9 lb	7%
Elite lift	606.4 lb	557.6 lb	48.8 lb	9%
Average bodyweight	136.9 lb	136.5 lb	0.4 lb	0%
Lifts analysed	0	0	0	-