Goblet Squat vs Dumbbell Calf Raise
Overall Comparison
| Metric |
Goblet Squat |
Dumbbell Calf Raise |
Difference |
Percent |
| Daily count |
151 |
52 |
99 |
190% |
| Total lifts entered |
235,257 |
62,755 |
172,502 |
275% |
Male Comparison
| Metric |
Goblet Squat |
Dumbbell Calf Raise |
Difference |
Percent |
| Average lift |
42.3 kg |
38.4 kg |
4 kg |
10% |
| Elite lift |
87.2 kg |
91.8 kg |
-4.6 kg |
-5% |
| Average bodyweight |
75.9 kg |
73.4 kg |
2.5 kg |
3% |
| Lifts analysed |
19,087 |
2,072 |
17,015 |
821% |
Female Comparison
| Metric |
Goblet Squat |
Dumbbell Calf Raise |
Difference |
Percent |
| Average lift |
26.4 kg |
22 kg |
4.4 kg |
20% |
| Elite lift |
52.3 kg |
44.3 kg |
8 kg |
18% |
| Average bodyweight |
62.9 kg |
64.8 kg |
-1.9 kg |
-3% |
| Lifts analysed |
7,367 |
0 |
7,367 |
- |
