Goblet Squat vs Dumbbell Calf Raise

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Goblet Squat Dumbbell Calf Raise Difference Percent
Daily count 150 29 121 417%
Total lifts entered 235,726 62,873 172,853 275%

Male Comparison

Metric Goblet Squat Dumbbell Calf Raise Difference Percent
Average lift 93.3 lb 84.6 lb 8.7 lb 10%
Elite lift 192.3 lb 202.5 lb -10.2 lb -5%
Average bodyweight 167.4 lb 161.9 lb 5.5 lb 3%
Lifts analysed 19,087 2,072 17,015 821%

Female Comparison

Metric Goblet Squat Dumbbell Calf Raise Difference Percent
Average lift 58.2 lb 48.5 lb 9.8 lb 20%
Elite lift 115.2 lb 97.6 lb 17.7 lb 18%
Average bodyweight 138.7 lb 142.9 lb -4.2 lb -3%
Lifts analysed 7,367 0 7,367 -