Goblet Squat vs Dumbbell Calf Raise

Measured in lb

Goblet Squat

Dumbbell Calf Raise

Exercise

Compare With

Weight Unit

Pounds (lb)

Kilograms (kg)

Male Strength Standards (lb)

Strength Level	Goblet Squat	Dumbbell Calf Raise
Beginner	30 lb	17 lb
Novice	56 lb	44 lb
Intermediate	93 lb	85 lb
Advanced	140 lb	139 lb
Elite	192 lb	202 lb

Female Strength Standards (lb)

Strength Level	Goblet Squat	Dumbbell Calf Raise
Beginner	20 lb	16 lb
Novice	37 lb	30 lb
Intermediate	58 lb	48 lb
Advanced	85 lb	71 lb
Elite	115 lb	98 lb